Check out the 10 bad habits of yellow-faced women. Are you one of them?

Every beautiful woman with a peach-like face has her own secrets of cultivation. Similarly, every yellow-faced woman has her own unique bad habits. Check them out one by one. Have you fallen into any of them?

1. Don’t drink water on your own initiative.

Jia Baoyu, the public best friend, said that women are made of water. How can a woman who lacks water be fresh and lively? When the body is lacking water, the circulation of the body will be poor, and the transportation of nutrients and the metabolism of skin cells will be hindered. Yellow and dry skin is just an external manifestation. In fact, there is a problem with the nutrient transportation and waste metabolism in the body.

2. Not paying attention to sun protection.

UVA in ultraviolet rays is the biggest killer of the skin. It can penetrate glass, clouds and water, directly damaging the skin cells in the dermis and causing irreversible damage. Therefore, it is normal for women who do not use sunscreen on their faces to have darker, yellower and spotter skin. And sun protection is something that needs to be done all year round, not just in summer.

3. Do not eat or only eat a little staple food.

In order to maintain their figure, many women eat very little staple food or simply do not eat staple food, which leads to serious damage to the spleen and stomach's function of transporting and transforming. Because the spleen and stomach need the essence of grains to nourish, in the long run, it is bound to be insufficient in qi and blood, which manifests in the face as a yellow and dark complexion. This is also one of the main reasons why many young girls become yellow-faced women prematurely.

4. Refuse to eat meat, especially red meat.

Meat contains not only fat, but also the high-quality protein we need. Red meat is also rich in iron. If you do not eat meat for a long time and do not pay attention to the nutritional balance of other foods, it is easy to cause iron deficiency anemia. Iron is the carrier of oxygen in the body. The skin is at the end of nerves and blood vessels. Of course, it will not have a good color without oxygen and nutrition.

5. Say no to grease.

In order to lose weight, some people would like to eat boiled vegetables for every meal. However, the calories in vegetable oil are as high as those in animal oil, so it is better to eat less. This is a misunderstanding of many people in weight loss. In fact, vegetable oil is one of the important sources of essential fatty acids and vitamin E for our body. They constitute cell membranes and maintain normal cell metabolism. Without them, skin cells will be insufficiently nourished and waste cannot be eliminated, thus forming a yellow-faced woman.

6. Lack of exercise.

There is no need to say much about the benefits of exercise to the body. It is also extremely good for the skin. Women who have just finished exercising always have rosy faces. Even if it is just a light exercise, their faces can appear a charming pink color, because exercise promotes blood circulation, and the capillaries in the facial skin can be fully nourished, so they naturally will not turn yellow.

7. Love to be a night owl.

Beauty is the result of sleep. A woman who goes to bed late can't expect to have a good complexion. If you don't lie down after 11 o'clock, the liver will not get rest. Over time, the blood-forming and blood-storing functions will be affected, and waste in the blood will be difficult to metabolize. In addition, radiation from playing with mobile phones, computers and other electronic products when staying up late can also damage the skin.

8. Wearing makeup all year round and not removing it thoroughly.

Many women must wear makeup when they go out, but they put on makeup every day, and the makeup is getting thicker and thicker. The layers of chemicals are stuck on the face, and the skin can't breathe freely. Especially some skin care products and cosmetics that claim to whiten the skin are particularly harmful to the skin. Furthermore, these things cannot be washed away thoroughly without makeup remover oil and can easily clog the pores.

9. Frequent visits to beauty salons.

Beauty salons always give people an illusion: the skin condition is surprisingly good right after the treatment. But in fact, it removes the stratum corneum of the skin, and then adds a series of procedures such as massage, steaming face, facial mask, etc., which removes the protective layer of the skin and frequently exposes the inner layer of skin, which is tantamount to killing the goose to get the eggs. The result is that the skin on the face becomes thinner and yellower.

10. Too narrow-minded and calculative.

Such women are particularly prone to anger and are in a state of tension and complaining all day long. When people are angry, the toxins in their blood will increase many times, damaging various organs of the body, especially the reproductive and endocrine systems. Of course, skin cells are also damaged, accelerating the aging process. It's rare to see a woman who is always fussy and angry have a good complexion.

Want to stay away from yellow-faced women? Check yourself one by one, correct yourself if you have any, and encourage yourself if you don't!