What is the knowledge of TCM beauty and health care?

Beauty is very important to a woman. Which girl doesn't like to be beautiful? Which girl doesn't want to see her skin whitening and leucorrhea? However, beauty can't be done carelessly. It is still the most important thing to choose the right method. Because many people don't choose the right method when doing beauty, so they end up with serious damage to their bodies. So what is the knowledge of Chinese medicine beauty and health?

What should we pay attention to in Chinese medicine health care and beauty? With the continuous improvement of living standards, more and more people pay attention to health care and diet, but we should not be blind, we must understand in detail. What should we pay attention to in Chinese medicine health care and beauty? I believe this is an issue that everyone should care about. Let me give you a detailed introduction below, hoping to be helpful to everyone. The specific introduction is as follows.

Disharmony of Qi and blood is an important pathogenesis of disfiguring diseases. Only when one has a calm mind, tranquil spirit, an open personality and stable emotions can one live a healthy and long life. Restlessness, depression, excessive sadness or joy can all lead to physical and mental fatigue, making people sick and prematurely aged. Therefore, it is very important to maintain a quiet state of mind in daily life. To achieve meditation, you can keep pets, flowers and plants, go fishing, and enjoy some slow and relaxing music.

The idea of ​​exercising to nourish the body originated from Zhuangzi. In the Western Han Dynasty, the "Daoyin Tu" was published, and the Five Animal Exercises were created by Hua Tuo, the famous doctor in the Eastern Han Dynasty. The idea of ​​keeping healthy through exercise is one of the important contents in ancient Chinese health culture. Exercise can promote the smooth flow of meridians, the circulation of essence and energy, the smooth flow of qi and blood, the proper digestion of food, and the smooth bowel movements, thereby promoting the body's physiological functions, maintaining a rosy and radiant complexion, maintaining eternal youth, and preventing premature aging. Ouyang Xiu of the Song Dynasty said: "Those who work hard on their bodies will live long."

If you want to use traditional Chinese medicine to treat yourself, you must do the following: look at more flowers and plants in your daily life. This can cultivate one's sentiments and is also very good for one's beauty. When giving yourself a beauty treatment, you must also remember to improve your diet and eat the healthiest and most nutritious food. Try to stay away from some chemical beauty products when doing beauty treatments.