If you find that the skin on your thighs is loose, don't panic too much. You can go to the hospital for a detailed treatment first, so that the effect will be better. You should also pay more attention to your diet and don't overeat, otherwise it will make the situation worse. You can do some physical exercises, which can have a good weight loss effect and prevent the skin from becoming more loose. Overeating will overburden the spleen and stomach, and cause excess nutrition, which will prevent the skin from maintaining normal metabolism, causing the skin to be overstretched and lose its original elasticity and become loose; while dieting will cause the skin to lose nutrients too quickly without effective replenishment, forming cavities under the skin, causing the skin to become sunken and loose. Therefore, effectively maintaining normal diet and nutrition is also a very important part of preventing skin sagging. Pay attention to sun protection More than 90% of skin sagging is caused by excessive exposure to ultraviolet rays from the sun. First, it causes photoaging. Second, it causes the formation of a large number of free radicals in the body, which causes the skin to be over-oxidized and lose elasticity, resulting in skin sagging. You must pay attention to doing enough sun protection at all times. At the same time, you can eat more fresh fruits and vegetables and foods rich in collagen, such as grapes, tomatoes, carrots, red wine, green tea and other foods. By effectively supplementing a large amount of natural vitamin C, you can fight against skin oxidation and relaxation. Foods such as pig's feet are rich in collagen, which can enhance the structural support of the skin, while enhancing the skin's water lock and moisturizing, keeping the skin tight and elastic. Supplement with appropriate enzymes Enzyme is a very important substance in the human body. The lack of enzymes reduces cell vitality, weakens the ability to decompose protein, and causes insufficient qi and blood, which leads to the problem of sagging skin. Long-term enzyme consumption can improve the body's absorption of nutrients, enhance human immunity, neutralize free radicals, maintain the body's acid-base balance, relieve protein denaturation, delay aging, and improve the problem of sagging skin caused by aging. Keep a good expression Negative emotions and expressions such as partial chewing, frowning, raising eyebrows, squinting, and moodiness will cause excessive movement of the local skin and muscle tension, resulting in skin sagging due to excessive fatigue and lack of effective rest. Proper exfoliation Excessive exfoliation of the skin will cause the skin to become thinner and lose its effective natural protective barrier, exposing it to the damage of an adverse environment. At the same time, the skin will become dry and sensitive, and prone to skin sagging. It is best to exfoliate lightly and moderately once a month. Reduce smoking and drinking Tobacco and alcohol contain a lot of irritating substances. Long-term stimulation of these substances will cause the skin to lose its activity and become loose. Get enough sleep Lack of sleep will increase the metabolic burden on the skin and prevent it from getting effective rest. Long-term fatigue will also cause the skin to lose elasticity and become loose. |
<<: Too much hair on the forehead
>>: How long does it take for black acne marks to disappear?
There are more and more modern women who love bea...
Chloasma is the natural enemy of every beauty-lov...
Bai Hongrun is a cosmetic that has certain beauty...
Butterfly spots are also what we call liver spots...
I believe that the thing many friends are most re...
In the hot summer, the temperature soars to over ...
The hot summer has passed. While many beauty-lovi...
Honey has a wide range of uses. In addition to ea...
If you are someone who often neglects to rest and...
Our body is metabolizing every moment. Now many p...
A healthy body must maintain a balance of water. ...
Combination skin is more unstable than dry skin a...
Many people feel that acne on their faces is part...
In people's impression, ginger is a common co...
Washing your face is the first and most important...