What are some home beauty tips?

Who doesn’t want to have a beautiful face? However, the combination of facial features is given by our parents, and there is no way to change it except plastic surgery. But if the same facial features, but the skin on the face becomes white, delicate, moist, smooth, and as if it were as delicate as a baby's, people will definitely be unable to take their eyes off it. And such effects can be achieved if we pay more attention at home. So, what should we do?

1. Eat more foods rich in vitamin C

Eat more cucumbers, strawberries, tomatoes, oranges, etc., because they contain a lot of VC, which can effectively help restore melanin, assist in whitening and enhance immunity.

2. Drink more lemon whitening water

Water is the holy grail of beauty. When you wake up in the morning, you should drink boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night to allow the cells to fully absorb it, which can effectively prevent the formation of wrinkles.

3. Eat seaweed products regularly

Seaweeds such as kelp and laver have a plasma-like composition and are rich in various minerals and nutrients. Seaweed helps detoxify the skin and fight free radicals, which can slow down the aging process.

4. Avoid or reduce sugar intake

Excessive preference for sweets will cause sugar to react with proteins in the skin, damaging the collagen responsible for maintaining skin elasticity, thereby accelerating the aging process of the skin.

5. Eat more protein

Eating more protein can make your skin whiter and tenderer. Protein plays a key role in the formation of collagen and elastin. Good sources of protein food include: meat, fish, eggs, beans, etc.

6. Take vitamin supplements appropriately

Appropriate oral supplements of vitamins A, C, and E can help prevent skin damage caused by sun exposure and aging. Insufficient vitamin A can easily lead to rough skin and loss of moisture. Vitamin C helps restore skin's radiance and elasticity. Vitamin E has highly effective antioxidant properties.

Drinking more water, eight glasses of boiled water a day, can keep your skin fully hydrated, and it can also promote the elimination of toxins and waste in the body, making your skin more beautiful. You should also eat more fresh fruits and vegetables, especially those containing vitamins C and E. You should eat them regularly, as they have very good beauty effects.