What are the causes of accelerated aging?

For women, the most feared thing is aging, but the years always slip away quietly without knowing it, and if you are not careful, wrinkles will appear on the skin, which makes women very troubled. And because everyone is very busy at work, the body is always in a state of fatigue, which of course will accelerate the aging of the body. Let’s find out the reasons for accelerated aging.

Reason 1 for aging: Frowning all day long, worrying about trivial matters

Making a bitter face every day will cause skin cells to lack nutrition, making the skin on your face dry and dull, and wrinkles to appear, and will also deepen the "worry lines" on your face. A smile makes you ten years younger. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.

Reason 2 for aging: staying up late

Staying up late is the enemy of skin care. Lack of sleep will cause various regulatory activities of skin cells to become abnormal and affect the vitality of epidermal cells. So you should sleep at least 8 hours a day. If you sleep less than this, you should re-estimate your health index. Whether you get enough sleep can be easily reflected in your skin, especially the delicate skin around your eyes. A good and sweet sleep can eliminate skin fatigue, restore the regulatory activities of skin cells to normal, and delay skin aging.

Cause of aging three: frequent exposure to the sun

Absorbing too much ultraviolet rays has many disadvantages. At the very least, it will make the skin darker and rougher. At worst, it can cause skin cancer. It is of course one of the culprits of premature skin aging. Because direct sunlight can directly damage the elastic fibers and collagen deep in the skin, causing the facial skin to become loose and dull, and wrinkles to appear. Therefore, develop the good habit of using high-quality sunscreen.

Cause of aging 4: smoking and drinking

Nicotine has a constricting effect on the blood vessels in the skin, so wrinkles appear on smokers' skin 10 years earlier than on non-smokers. Therefore, if you are a smoker, you will look 10 years older than your peers. Drinking alcohol will reduce the amount of oil in the skin, causing skin dehydration, and indirectly affect the normal function of the skin.

Some women always want to show their cute side, so their facial expressions are very rich. For example, often squinting your eyes, laughing uncontrollably, or pouting your lips, etc. These facial expressions may make you look cute, but they can also easily cause wrinkles. This is also one of the reasons why women age faster.