The secret to a youthful face

Generally speaking, for women, as they get older, they will pay special attention to maintenance, especially facial care. Everyone loves beauty. Fair skin without wrinkles is also a symbol of youth. Therefore, women will take many measures to keep their faces young, such as not staying up late often, not often looking at mobile phones and computers, reducing radiation to the face, and eating foods rich in vitamins.

1. Ways to reduce the age of your eyes: Eat more yellow and green foods. Foods such as carrots, corn, tomatoes, broccoli, kiwis, etc. are rich in lutein and zeaxanthin, which will accumulate in the light-sensitive tissue at the back of the eyes, helping the eyes to fight ultraviolet rays and preventing functional degeneration of the eyes. Play table tennis and move your eyes more. When playing table tennis, the eyes move along with the fast-moving objects, which can help regulate and relax, delay presbyopia and prevent myopia. Do not use your eyes for more than 40 minutes. After using your eyes for 40 minutes, you should rest for at least 10 minutes. The best way to relax is to look into the distance. In addition, summer is here, so be sure to wear sunglasses when going out to prevent ultraviolet rays from aging your eyes.

2. Oral anti-aging method: floss once before going to bed. A British study found that flossing before bed is 10 times more important than brushing your teeth. Don't chew on one side all the time. This will not only make the left and right sides of the face different in size, but will also cause severe wear and tear on one side of the teeth, making them easy to break; while the other side, because it is rarely used, accumulates tartar and causes periodontal disease. See a dentist every six months. If you have a dental disease, you must seek timely treatment. It is best to see a dentist once every six months.

3. Ways to reduce the age of your ears: stay away from noisy places. It is best if the windows facing the street have sound insulation function, and placing more green plants in front of the windows can also play a soundproofing role. Exercise your balance. You can walk backwards, walk like a cat, or stand on one leg. This unconventional exercise can stimulate the body's balance response and achieve the purpose of exercise.

4. Method to reduce the aging of nose: wash your nose frequently with clean water. If you feel that there is too much secretion in your nose, you can wash your nose with clean water or salt water to remove waste in the nasal cavity. This method is especially effective for patients with rhinitis. The method is to scoop up water with your palm, lower your head, gently inhale it through your nose, then blow it out, and repeat several times. Don't smell stimulating smells. Excessively dry and polluted air can also reduce the nose's antibacterial ability and cause sinusitis. If you have a cold, treat it immediately. Colds can easily cause nasal congestion or rhinitis. If not treated quickly, the disease will become a root and affect the sense of smell.

5. Ways to reduce the age of throat: pause more often when speaking. When speaking, it is best to pause several times; drink more warm water when speaking for a long time; do not clear your throat or cough forcefully; eat less cold or overheated food. Give your throat a sauna. When your throat hurts, you can pour a cup of hot water, open your mouth and breathe in the hot air to make a sauna for your throat.