What foods can improve skin?

I believe that having moist and radiant skin is something that many women dream of. Good skin can not only bring them more benefits in their family and emotional life, but also give them more advantages in the workplace. At the same time, it can greatly enhance self-confidence, making the overall mental state appear better and the whole body full of positive energy. Therefore, skin care is very necessary for every woman. So what foods can make the skin better? In the following time, please friends come and learn with me.

salmon

The omga-3 contained in salmon oil is an essential fatty acid for the human body. It can enhance the action of antioxidant enzymes, eliminate bioactive substances that damage skin collagen and moisturizing factors, prevent wrinkles and prevent skin from becoming rough. How to eat: Eating salmon regularly can help reduce wrinkles. However, when eating salmon, you must quit sugar, control refined starch, and supplement vitamins and minerals, otherwise the effect of reducing wrinkles cannot be achieved.

kelp

It is a food rich in vitamins and minerals. Regular consumption can regulate the acidity and alkalinity in the blood, lower blood lipids and regulate cholesterol, and prevent excessive oil secretion from the skin. How to eat: When buying kelp, those with bright colors and brittle texture are generally chemically processed and cannot be eaten. Kelp is easily contaminated by heavy metals during the production and processing process, so soak it in water before cooking and be sure to wash it thoroughly.

kiwi

Rich in vitamin C, it can interfere with melanin production, prevent pigmentation, keep the skin fair, and help eliminate freckles on the skin. How to eat: Since kiwi fruit is cold in nature, people with weak spleen and stomach should eat it with caution. People with frequent diarrhea and frequent urination should not eat it. Patients with heavy menstruation and threatened abortion should also avoid eating it. Some people may be allergic to kiwi fruit. If so, do not eat it.

tomato

Contains carotene and lycopene, which help smooth out wrinkles and make skin tender and smooth. Eating tomatoes regularly can also reduce the risk of dark circles under the eyes and sunburn. How to eat: Lycopene and carotene are both fat-soluble. The absorption rate is low when eaten raw, but higher when fried with eggs or made into soup. Tomatoes can also be used externally. Mash fresh ripe tomatoes, extract the juice, add a little white sugar, and apply it on your face every day to make your skin delicate and smooth.

I believe that through studying the above paragraphs, friends will have a better understanding and grasp of some foods that can improve skin. In fact, in today's society where appearance is everything, everyone hopes to look at least five years younger than their peers. So this has become a popular trend in society, so women who still pursue natural beauty and do not take good care of themselves should learn more.