Luffa is a relatively common vegetable. It is rich in nutritional value and has certain medicinal value. Luffa contains an interferon inducer that can stimulate the body's interferon, thereby achieving an antiviral effect. In addition, luffa has certain beauty and skin care effects, promotes skin whitening, removes dark spots, reduces wrinkles, and can play a certain role in fading freckles. The efficacy of loofah in removing freckles 1. Green and white loofah Stir-fry shredded ginger, pour in loofah and stir-fry until fragrant, add green pepper and a little garlic, wait until the loofah is cooked, then add lily and cook briefly, then serve. 2. Ice-like skin and jade-like bones Peel the loofah, wash it, cut it into small pieces 1.5 cm long, steam it over high heat for 7 minutes, and pour out the juice. Heat oil in a pan, sauté the minced garlic, pour it over the loofah, and add a little soy sauce and sesame oil. 3. Reduce wrinkles Wash and chop the fresh loofah, wrap it in gauze and squeeze out the juice. Add equal amounts of medical alcohol and honey, mix well. When using, use a cotton ball dipped in the juice to apply on the face and arms, and wash it off with clean water after 20 minutes. Apply once every night for 1 month to reduce wrinkles and make skin smooth and elastic. 4. Loofah can also reduce freckles and whiten A rare natural beauty agent for removing wrinkles, it has special effects of anti-wrinkle and anti-inflammatory, preventing and eliminating acne and melanin deposition. Long-term consumption or wiping the face with loofah juice can also make the skin smooth and delicate. Skin tenderizing loofah freckle removal The loofah is green and tender, fragrant, crisp and sweet. It is a great dish for clearing away heat, purging fire, cooling blood and detoxifying in summer. Luffa is not only nutritious, but also has certain medicinal value. It is a treasure from head to toe. According to Gao Guangyan, director of Wuhan Guangyan Traditional Chinese Medicine and Acupuncture Clinic, loofah is rich in nutrients and contains interferon inducers that can stimulate the body to produce interferon, achieving the purpose of anti-virus and anti-cancer. Generally speaking, eating young loofah has better taste, nutrition and therapeutic effects. Luffa is cold in nature and sweet in taste. It has the effects of relieving heat and promoting bowel movements, removing wind and resolving phlegm, cooling blood and detoxifying, promoting blood circulation and activating collaterals, promoting qi and removing blood stasis. It can also treat blood in urine and stool and help postpartum women to lactate. However, eating too much can also cause slippery bowel diarrhea. People who are weak due to long-term illness, weak spleen and stomach, and indigestion should eat less. |
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