How to increase collagen in face

As people age, the collagen in the skin will gradually decrease, and the skin will become looser, followed by the formation of wrinkles. So if there is more collagen in the skin, it can often delay the formation of wrinkles. At this time, you can supplement some collagen, such as eating fish regularly, eating dark vegetables regularly, etc. Let's take a look at this aspect.

How to increase collagen in face

Collagen provides structural support for skin cells and is essential for maintaining youthful, radiant skin. As we age, some natural enzymes in the body will break down collagen. Coupled with the decrease in collagen synthesized by the body itself, the firmness and fullness of the skin will gradually decrease, and wrinkles will form. Therefore, many people have begun to seek ways to supplement collagen. So, what can we eat to supplement collagen in our daily diet?

Foods that supplement collagen: Fish

The outer layer of collagen is wrapped by a fat membrane, and tuna and salmon rich in omega-3 fatty acids can make the fat membrane stronger, thereby providing better protection for collagen and ultimately providing better structural support for the skin.

Foods that supplement collagen 2: Red vegetables

Red vegetables such as tomatoes, red peppers, and beets are rich in the antioxidant lycopene, which not only helps increase the collagen content in the skin but also provides natural sun protection for the skin.

Foods that supplement collagen: dark green vegetables

Dark green vegetables such as spinach and kale are rich in vitamin C, which can accelerate the production of collagen. The antioxidant properties of vitamin C can also stabilize the activity of messenger enzymes that break down collagen. In addition, vitamin C can resist the damage of free radicals to collagen.

Foods that supplement collagen 4: Orange vegetables

Orange vegetables such as carrots and sweet potatoes are rich in vitamin A, which can repair and regenerate damaged collagen.

Foods to supplement collagen 5: Berries

Berries such as blackberries and raspberries can help eliminate free radicals in the body and increase collagen levels in the body.