How to self-diagnose anxiety disorder

Today's society is very stressful, or because of personality factors, it is easy to suffer from anxiety disorders. When anxiety disorder occurs, there will be symptoms such as anxiety, mental tension, and body chills, which have a great impact on our health and normal life. Therefore, it is important to learn how to self-test for anxiety. So, how do you self-test for anxiety disorder? Let’s take a look below.

Do you feel a little scared or afraid when you are alone in the dark? I often feel that my responsibilities are too heavy and I want to reduce them a little.

I am often startled by the sudden ringing of the phone. Worrying about the trivialities of life and worrying about your health.

When it's time to go to bed, I will still lie in bed thinking about something over and over again. In order to calm myself down, I often take some sedatives.

Is it very selfish? When you are very angry or nervous, your voice will tremble, you will often feel shy and blush, and you will feel annoyed more easily than other people.

Are you always worried about something? Do you get restless easily? Do you often feel panic? Have you packed up all the important documents and belongings around you so that you can leave calmly in case of danger?

They cannot tolerate noise very well and are often irritated by small things. When mistakes are made or setbacks are encountered, one feels very upset and anxious. If others make fun of you, you will feel anxious.

You may feel a little nervous before going out to dinner, meetings or other social events. Friends are coming to your house for a party. It would take hours to prepare for this. In social situations, I often feel blushing.

The above is an introduction to the self-test method for anxiety disorder. I think everyone should understand it. Many people think that anxiety disorder is just a kind of psychological tension or anxiety and do not take it seriously. In fact, anxiety disorder is a relatively serious mental illness. When it is discovered, it is best to go to the hospital for treatment under the guidance of a doctor to avoid the disease causing greater harm to our health.