Eat two bananas a day to get elastic skin

According to a survey conducted by relevant Japanese institutions, most women's skin care methods are limited to sun protection, moisturizing, whitening and ensuring adequate sleep. Due to the development and convenience of online information, new skin care information and methods are emerging in an endless stream, but no one can tell which one is really effective.

Here I would like to introduce to you a very easy skin care method - eating bananas. According to an experiment conducted by the Japanese Banana Import Group, eating two bananas a day for four weeks can significantly improve the moisture, oil content and elasticity of the skin.

Dr. Tatsuya Izumi, chairman of Hiroo Skin Clinic in Japan, said: "The oil content in the skin is the basis of the skin. The increase in skin elasticity will also make the skin more tense. Once the facial skin loses its tension, wrinkles will appear due to the overlapping of the skin. The balance of water and oil in the skin is the basis for keeping the skin smooth and transparent."

In other words, if you want to have beautiful skin, moisture, oil and elasticity are essential, and these can be improved by eating bananas. In addition, bananas are rich in dietary fiber, which has a good laxative effect, maintains intestinal health, and prevents the accumulation of toxins. From this perspective, bananas are also a great help to skin beauty.

Among the people who participated in the experiment, not only did some feel that their skin had improved, but some also found that their weight and body fat percentage had decreased. Eating bananas can not only give you beautiful skin, but also maintain good health. From the perspective of calories, a banana contains about 86kcal if calculated based on 100 grams of edible part. It can be eaten with yogurt or mixed with milk. Bananas can be eaten in a variety of ways, taste delicious, and are easy for people to accept.

When you want to eat snacks, you might as well push away the biscuits and chocolates at hand and choose a banana. Not only can you control your calorie intake and increase other high-quality nutrients, but you can also create beautiful skin for you who love beauty!