What are the skin care products that can reduce melanin?

Human metabolism produces a biological pigment, which is the well-known melanin. Normally, the melanin produced by the skin will be excreted from the body with sweat. If the melanin production is too much, or the excretion of melanin is hindered, melanin deposition will occur. At this time, the skin color will become very bad, which has a great impact on the appearance of the person. If you want to dilute the melanin, the choice of skin care products is very particular.

Skin care products that reduce melanin:

Many people dream of being fair and clean. Although I think bronze skin is also good, the concept of "whiteness can hide three uglinesses" has been deeply rooted in people's minds. Well, here I will briefly introduce how to remove melanin, the enemy of whitening. I hope it will be helpful to those in need.

The pros and cons of melanin:

1. Benefits: Many people hate melanin, which is a bit extreme. In fact, melanin can protect the skin very well. If the body's ability to synthesize melanin is reduced, it may be prone to skin diseases such as skin cancer. So what is the function of melanin? It is a substance that protects the skin when the body is exposed to more ultraviolet rays. It can absorb ultraviolet rays, prevent sunburn, reduce inflammation and some skin diseases.

2. Disadvantages: Excessive accumulation of melanin is not good either. Not only does it cause unsightly spots on the skin, but it can also cause diseases. Excessive melanin can cause freckles, melanin deposition, chloasma, melanoma, melanosis, etc., so proper attention should be paid.

How to reduce melanin?

1. Avoid exposure to ultraviolet rays: The formation of melanin is closely related to ultraviolet rays, so you should reduce exposure to strong sunlight at ordinary times, especially a few hours after 12:00 noon, when the sunlight is the strongest. When going out, you should wear a sun umbrella and apply sunscreen. In addition, the radiation from electronic products that we come into contact with on a daily basis also contains components that are harmful to the skin and should be paid attention to.

2. The skin reacts greatly to food. People with skin diseases must be careful not to eat spicy, indigestible, fried foods, as well as sweet, fatty, greasy and heavy-tasting foods. They should stay away from artificial additives and use hormones and contraceptives with caution. Drink more water and eat more fruits and vegetables. Fruits and vegetables that are helpful in removing freckles include cherries, pineapples, lychees, apples, red dates, lemons, tomatoes, strawberries, cucumbers, citrus, aloe vera, carrots, eggplants, celery, etc. In addition, foods rich in trace elements such as copper and zinc, such as shellfish, animal liver and some acidic foods can aggravate melanin deposition and should be eaten less.

3. The body is very sensitive and will react to even the slightest injury. If the disease manifests itself on the skin, it will manifest as dullness, inflammation, pigmentation, etc. Therefore, if you want to maintain your skin, you must develop good living habits in your daily life. In particular, you should not stay up late, as it will cause a lot of melanin deposition. In addition, try to have regular meals and daily routine, and go to bed early and get up early. Each meal only needs to be 70% to 80% good. Don't eat after 9 o'clock in the evening. All food is a bit poisonous, especially sweet, fatty and greasy food. Combine work and rest, avoid overwork, exercise appropriately, and develop a good physique, and you will look radiant.

4. Bad mood can also lead to the deposition of melanin. If you are often angry, or are under long-term mental stress, ugly spots will grow on your face and arms, especially on your face, so you should pay attention to maintaining a happy mood. Traditional Chinese medicine also believes that the seven emotions and six desires can cause harm to the body, which is reflected in the skin as dullness, deposition of pigments and toxins, etc.

5. The deposition of melanin is largely a manifestation of poor blood circulation. To remove the deposition of melanin, you can massage the Xuehai, Zusanli, Neiguan, Dazhui and other parts, especially the spleen meridian and stomach meridian, gently tapping to help detoxification. You can also do yoga and stretch your tendons and veins from time to time to help smooth the flow of menstrual blood. Soaking your feet at night can also detoxify. In addition, you can also choose green tea, angelica, almonds and other freckle removal ingredients to make a mask and apply it to the spots.