Ni Ni's diet therapy, health and beauty secrets, the beauty secrets of the beautiful goddess

Ni Ni was chosen by Zhang Yimou to be his "Mou Girl". Since then, her career has undergone tremendous changes. Her goddess image has been loved by the audience on the screen, showing her beauty. She usually pays attention to diet therapy and beauty. If you want to learn the goddess' beauty method, follow the editor!

Food color codes

Different foods have different effects on the body. For example, black foods are good for the kidneys, and can nourish the spleen and liver. White foods are rich in protein and can whiten and strengthen the skin. Red is good for the heart, has a good iron supplement effect, and can enhance physical fitness. Green foods are rich in folic acid, which can smooth the stomach and intestines, detoxify and beautify the skin. Purple foods contain anthocyanins, which can resist blood sclerosis and prevent cerebral stroke, etc. Therefore, according to your own physical needs, you can choose foods of a variety of colors to nourish your body and maintain a good face.

Whole grains paste for beauty and skin care

If you have time, you can use a soy milk maker at home to squeeze out various pastes to eat, such as oats, walnuts, red beans, cornmeal, etc. As long as you have time, all kinds of grains can be mixed together. If you feel that the taste is not good enough, you can add some honey to season it.

Red bean and barley water is a daily drink

Red beans and coix seeds can eliminate excess water from the body and prevent swelling of the face and eyes. Drinking red beans and coix seeds as a daily beverage is a special medicine for reducing swelling. It also has a slightly sweet taste and a refreshing sweet flavor.

The wonders of vegetable juice

Ni Ni said she was not sure whether the claim that juice made by mixing together dozens of kinds of fruits and vegetables can maintain health and prevent cancer has been confirmed, but one thing is certain, vegetable and fruit juice does have a good effect in detoxification and beauty, and obvious changes can be seen in the complexion. However, the operation is a bit troublesome. After all, you have to wash and cut a lot of fruits and vegetables every day, which is not suitable for lazy or busy people.