How to deal with acne on face

When you get acne on your face, no matter where it is on your face, you cannot squeeze it. There are a lot of bacteria on our hands. When you squeeze the acne with your hands, it is easy to get infected, causing the acne to become more serious. Secondly, you must adjust your mood first and don't let your emotions fluctuate greatly. You must also pay attention to dietary conditioning, eat more lighter foods, drink more water and eat more fruits.

How to treat acne on face

1. Maintain a good attitude .

Part of the reason for acne on the face is excessive mental stress and bad mood. So have confidence in yourself, keep a good mood, and gradually the acne will disappear.

2. Wash your face every day and keep your cheeks clean.

There are also rules for how often you wash your face. You can wash your face in the morning, noon, and evening. If you sweat a lot, it is recommended to wash your face thoroughly to remove the oil in the pores. Women who wear makeup should also remove it thoroughly, wash their face, and allow the pores to breathe.

3. Get enough sleep and exercise more.

As the saying goes, if you don't go to bed after 12 o'clock at night, you are shameless. Therefore, staying up late often can also cause acne. Getting up early and going to bed early is good for your health and helps eliminate acne. You can’t get a good sleep without exercise. After sitting for a long time, stand up and move around to keep your blood circulating.

4. Eat healthy and eat more fruits and vegetables.

Friends who usually like to eat cold and spicy food should start avoiding them now. Eat more vegetables and fruits, especially those rich in vitamins, which are good for the skin.

5. If the acne is really serious, it is recommended to consult a doctor and get the right medicine.

What should I eat when I have acne on my face?

1. You can eat more foods rich in vitamins A, B2 and B6, such as day lily, milk, eggs, carrots, fish and vegetables.

2. You should also eat more foods rich in zinc. Therefore, zinc has a certain effect on controlling sebaceous gland secretion and reducing cell shedding and keratinization. Foods such as lean meat, oysters, sea cucumbers, marine fish, eggs, walnut kernels, sunflower seeds, apples, and enoki mushrooms are high in zinc.

3. You can eat more foods that clear away heat and promote salivation. Because most people with acne have internal heat, the diet for this group of people should include more foods that have the effects of cooling and removing heat, promoting fluid and moistening dryness, such as mushrooms, bitter gourd, cucumber, winter melon, tomatoes, mung bean sprouts, lotus root, pears, apples, etc. In addition, it should be noted that people with acne on their faces should drink more water. This can help excrete toxins from the body, keep the blood clean, and allow blood circulation to flow smoothly, which is very beneficial for eliminating acne.