How should women take good care of their skin?

Everyone says that men are in their prime at 31, but it’s different for women. The body and skin of a woman in her thirties undergo great changes. Her face no longer has the tender skin and youthful beauty of a twenty-year-old. Wrinkles are beginning to appear, which makes some women who love beauty really distressed. So according to everyone's needs, here is an introduction on how women should take good care of their skin.

1. Antioxidant

Giving your skin antioxidants is a crucial step in skin care to fight aging. Nowadays, there are so many kinds of lotions and creams containing antioxidant ingredients on the market that it is dizzying. However, their effects are the same: reducing damage to the skin caused by free radicals in the external environment, including free radicals in ultraviolet rays, smoke and cigarettes. A good antioxidant product should minimize damage while improving the condition of the skin.

2. Vitamin A is a powerful

Most of the beauty products nowadays contain highly effective vitamin A or retinoids. However, the vitamin A contained in ordinary beauty products usually available over the counter is not very targeted because it works together with many other active ingredients. If the skin care effect you require is only to improve skin quality and delay aging, then this type of product is sufficient to meet your needs.

3. Sunscreen that you never get tired of

Is it possible to use anti-aging products as late as possible? The most important anti-aging project is sun protection. If you use sunscreen every day of your life, your skin will not age from sun exposure.

People who don't pay attention to sun protection when they are teenagers should pay more attention after the age of 20. It is best if the skin care products you have on hand every day have a broad-spectrum sun protection function of SPF15, which can simultaneously resist sun damage including UVB and UVA, which are the culprits that cause skin aging and skin cancer. As for night cream, you can use vitamin A-like products.

4. A lifelong struggle with weight

The most economical and direct way to keep your skin shiny is to maintain your weight. Dieting or losing weight can easily cause the skin to become loose and lose elasticity. Patricia Wexler, assistant professor of dermatology at the University of Miami, often advises people to maintain their current weight because it is easy to rebound after losing weight, and then they have to continue to lose weight. What this means is not that you should give up on losing weight, but that you should try to avoid repeated weight loss to reduce the possibility of burdening your skin. When you reach a weight that you think you are satisfied with, try your best to maintain it.

The above is an introduction to how women should take care of their skin. I hope it will be helpful to everyone. At this age, you must pay attention to your living habits, and your diet is also something you need to pay attention to. Female friends can have better beautiful skin by exercising properly and maintaining normal sleeping habits in their lives.