How should women take good care of their skin?

How should women take good care of their skin?

Everyone says that men are in their prime at 31, but it’s different for women. The body and skin of a woman in her thirties undergo great changes. Her face no longer has the tender skin and youthful beauty of a twenty-year-old. Wrinkles are beginning to appear, which makes some women who love beauty really distressed. So according to everyone's needs, here is an introduction on how women should take good care of their skin.

1. Antioxidant

Giving your skin antioxidants is a crucial step in skin care to fight aging. Nowadays, there are so many kinds of lotions and creams containing antioxidant ingredients on the market that it is dizzying. However, their effects are the same: reducing damage to the skin caused by free radicals in the external environment, including free radicals in ultraviolet rays, smoke and cigarettes. A good antioxidant product should minimize damage while improving the condition of the skin.

2. Vitamin A is a powerful

Most of the beauty products nowadays contain highly effective vitamin A or retinoids. However, the vitamin A contained in ordinary beauty products usually available over the counter is not very targeted because it works together with many other active ingredients. If the skin care effect you require is only to improve skin quality and delay aging, then this type of product is sufficient to meet your needs.

3. Sunscreen that you never get tired of

Is it possible to use anti-aging products as late as possible? The most important anti-aging project is sun protection. If you use sunscreen every day of your life, your skin will not age from sun exposure.

People who don't pay attention to sun protection when they are teenagers should pay more attention after the age of 20. It is best if the skin care products you have on hand every day have a broad-spectrum sun protection function of SPF15, which can simultaneously resist sun damage including UVB and UVA, which are the culprits that cause skin aging and skin cancer. As for night cream, you can use vitamin A-like products.

4. A lifelong struggle with weight

The most economical and direct way to keep your skin shiny is to maintain your weight. Dieting or losing weight can easily cause the skin to become loose and lose elasticity. Patricia Wexler, assistant professor of dermatology at the University of Miami, often advises people to maintain their current weight because it is easy to rebound after losing weight, and then they have to continue to lose weight. What this means is not that you should give up on losing weight, but that you should try to avoid repeated weight loss to reduce the possibility of burdening your skin. When you reach a weight that you think you are satisfied with, try your best to maintain it.

The above is an introduction to how women should take care of their skin. I hope it will be helpful to everyone. At this age, you must pay attention to your living habits, and your diet is also something you need to pay attention to. Female friends can have better beautiful skin by exercising properly and maintaining normal sleeping habits in their lives.

<<:  How to use food to maintain skin

>>:  How to remove arm hair?

Recommend

What advantages can protein thread embedding provide?

Nowadays, women are more concerned about their ap...

What should I do if my skin becomes dry, peeling and itchy after an allergy?

Everyone has allergies, right? I have had this ex...

What is the difference between massage cream and exfoliation?

Massage can relieve body pain and fatigue, so pro...

How to squeeze blackheads better

As we all know, acne and blackheads are actually ...

Is it useful to go to the barber shop for hair treatment?

Nowadays, many ladies like to go to the barber sh...

How to reduce the size of the big bones on the face

In life, many people find that when they appear i...

How to draw big eyes? Eye makeup techniques tutorial analysis!

In today's society, many companies are develo...

How to treat students' dark yellow skin

If a student has dark yellow skin, it is closely ...

How to eat fruits to maintain skin in summer

When summer comes, many skin problems always occu...

A few moves to make small eyes become big eyes

Big and bright eyes are very attractive. Girls al...

What are some ways to make eyelashes longer, thicker and curlier?

In real life, many people who love beauty hope th...

What are the consequences of touching water after eyebrow tattooing?

The eyebrows of the human body directly determine...

Can pure milk be used to make facial masks?

Drinking a glass of pure milk every day is good f...

Rice vinegar wash face itchy

Vinegar-based products have a high bactericidal e...

What are the methods of removing freckles with brown sugar and honey?

Brown sugar and honey are two common foods in dai...