How to use food to maintain skin

As we age, our bodies experience changes in many aspects. The skin on the face is the most obvious, not only because of aging, but also because of the environment. How to maintain skin is a concern for many people at this time. There are many ways to maintain skin. Let's take a look at how to use food to maintain skin in detail:

carrot

Keep the skin moisturized and tender. The large amount of carotene it contains helps maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, and keep the skin moisturized and tender.

broccoli

Enhance the skin's resistance to damage. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage and help maintain skin elasticity.

Milk - Enhances skin tension Milk is the skin's favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, and eliminate small wrinkles.

Soybean

Prevent pigmentation on the skin: Soybeans are rich in vitamin E, which can not only destroy the chemical activity of free radicals, thereby inhibiting skin aging, but also prevent pigmentation on the skin.

kiwi

Eliminate freckles and other spots Kiwi fruit is rich in vitamin C, which can interfere with the production of melanin, prevent pigmentation, keep the skin white, and help eliminate existing freckles and other spots on the skin.

Tomato juice

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots. Tomatoes are a beauty product

Cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight.

Modern scientific research shows that cucumber is rich in nutrients potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, and iron. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

Lemon Rock Sugar Juice

Juice lemon and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

Based on the above article, everyone has an understanding of which foods can maintain skin. Many vegetables and fruits are very common in our daily lives, so it doesn’t feel complicated or inconvenient. Especially taking care of your skin in time at the right age can also prevent your skin from deteriorating in the future. Eating fruits and vegetables is not only good for maintaining your skin, but also very helpful in replenishing your body with nutrients.