What to do if your facial skin is rough

Rough facial skin is mostly related to insufficient sleep and bad eating habits. If this phenomenon occurs, everyone must pay attention to adequate sleep, a light diet, and endocrine regulation.

1. Avoid staying up late and ensure sleep

Sleep is the most effective way to care for the skin. Sufficient sleep allows the body to excrete toxins accumulated in the body and deeply rejuvenate the skin. In daily life, we should develop the bad habit of staying up late less and the good habit of getting beauty sleep. Good skin starts with sleep.

2. Pay attention to endocrine regulation

Endocrine is one of the main causes of skin problems. In daily life, we should pay attention to the adjustment of personal endocrine. For serious cases, you can see a Chinese medicine doctor. For mild cases, it is recommended to slowly adjust the personal endocrine balance through personal living and eating habits.

3. Stop smoking and drinking and love fruits and vegetables

Tobacco and alcohol will only make your skin more damaged. If you want to deeply radiate your skin's radiance and say NO to roughness and pores, you must stay away from tobacco and alcohol, and say NO to vegetables and fruits.

Hello, fruits and vegetables contain a variety of vitamins and trace elements needed by the skin, and can promote metabolism.

4. Always keep the best mood

People's moods and emotions can easily affect the human endocrine system. For those who love beauty and have serious skin problems in life, they must eliminate the influence of bad moods, always maintain an optimistic attitude, do not let their moods and emotions affect their skin, and believe that they will always have their own beauty.

5. Skin care must be persistent

Skin problems such as rough, dull and lifeless skin are constantly reminding us that there are skin problems. We must find out the root causes of skin problems and insist on doing a good job of skin cleansing and moisturizing care. Good skin starts with maintenance.

6. Cleanse your skin every day

If you want to get rid of rough skin, it is particularly important to insist on doing a good job of skin cleansing. Rough skin is caused to a large extent by excessive oil secretion in the skin, which leads to enlarged pores, acne, blackheads, etc. Therefore, deep cleansing of the facial skin every day should not be neglected.

7. Moisturizing can not be ignored

Rough, dull and lifeless skin is closely related to dehydration. After completing the corresponding cleaning work daily, you must insist on using toner and lotion to allow the skin to absorb nutrients every day. Moisturizing and hydrating are important steps in skin care that cannot be ignored.