What foods can help get rid of acne on your face?

Many times, acne on our faces is related to unreasonable daily diet. Therefore, it is not enough to only pay attention to facial skin care when eliminating acne. It may only achieve the effect of treating the symptoms but not the root cause, and acne will still grow again. So when pimples appear on the face, how should we arrange our diet to help eliminate them? Please give me some time to introduce it.

1. Crude fiber foods. The reason why many people have acne on their faces is because of slow gastrointestinal motility, which causes stool and toxins to remain in the body for a long time. If the human body absorbs these toxins repeatedly for a long time, it will inevitably show up on the surface of our skin. Therefore, in order to prevent acne, you must ensure normal gastrointestinal motility. You may as well eat more foods containing crude fiber, which can effectively promote gastrointestinal motility, thereby promoting the excretion of excess oil and stool in the body. Such foods include whole wheat bread, coarse grains, soybeans, bamboo shoots, etc.

2. Vitamins. If you want to prevent acne on your face, you should pay attention to supplementing vitamins in your daily life. Vitamin A has a regenerative effect on the skin. When working with zinc, it can not only inhibit epithelial cell proliferation and excessive keratinization of hair follicles, but also effectively regulate sweat gland secretion and reduce the erosion of skin by acidic metabolites. The function of vitamin C is to effectively repair tissues damaged by acne, while vitamins B2 and B6 can participate in the metabolism of proteins and promote fat metabolism, accelerate cell biological oxidation and calm acne. Foods containing vitamin A in our daily life include spinach, lettuce, apricots, mango, and fish roe; foods containing vitamin E are most abundant in soybean oil, nuts, and fungi and algae such as fungus and Hericium erinaceus; foods containing vitamins B2 and B6 are mostly concentrated in green leafy vegetables and fish.

The foods mentioned in the article are all beneficial for relieving acne, so you should add a little more of them when arranging three meals a day and eat them for a long time. However, the editor would like to make some more reminders. When you have acne, you should not eat spicy or greasy foods, so as to avoid causing your skin to become red and swollen due to infection.