How to get rid of acne

Whether a person is good-looking or not depends on his face, but if he has acne on his face that does not go away, it will not only affect his image, but more importantly, it will be a blow to his self-confidence. Moreover, acne caused by endocrine disorders due to people's increasingly abnormal eating habits and work and rest time is also a scourge that many people want to get rid of.

The current abnormal prosperity and poor supervision of the cosmetics market have resulted in many cosmetics containing a lot of chemical substances. If they are applied frequently, they will cause harm to our bodies. So what is the method to remove acne?

1. Washing your face is the first step to beautiful skin, but washing it twice a day, morning and evening, or when you sweat or get your skin dirty is enough. If you over-wash, the protective oil on the skin will be completely washed away, causing the skin to be too dry, which is very harmful to the skin and may cause bacterial infection. You must be careful.

2. Eat more natural foods without artificial additives, vegetables, fruits and yogurt rich in plant fiber; eat more vegetables, because eating carrots, spinach, green peppers, cauliflower, etc. can enhance resistance to bacteria. Of course, a balanced diet is also important.

3. Don’t touch your face with your hands uncontrollably. This often causes bacteria to grow on the facial skin, resulting in acne. Dirty hair can sometimes irritate facial skin and cause annoying pimples.

4. No matter how busy you are, please go to bed at 11 o'clock at the latest. Skin metabolism usually takes place from 11pm to 2am. Adjust your biological clock to the right time to avoid acne.

5. Moderate exercise can promote metabolism and has good effects on the body and skin. 3 minutes of gymnastics every day is the absolute secret to maintaining beautiful skin!

6. Mental stress can cause excessive sebum secretion, which is also the cause of acne. A happy mood can keep acne away.

7. The love for sweets and the inability to control oneself are important factors causing acne. Cakes high in sugar and snacks high in carbohydrates are most likely to cause acne. In addition, you should try to eat less peanuts and other nuts. Young boys and girls who love beauty should stay away from these foods.

In fact, as long as we maintain an optimistic attitude, it will be very beneficial not only for acne but also for our body. If you are under pressure, don't carry it with you, but try to release the pressure and find a way to relieve stress. This is very healthy for our body.