Can eating fruit really cure acne?

The emergence of various types of acne has brought endless troubles to many people, especially for women, if it appears on the face, it is definitely unacceptable. There are many ways to remove acne. Many women have heard that eating fruits can achieve the effect of removing acne. This method has no side effects, so they will definitely be very happy to accept it. So, is this really the case? Can eating fruits remove acne? Let’s take a closer look below.

Acne-removing fruit 1: Cucumber

Modern scientific research shows that cucumber is rich in nutrients potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, and iron. The cucumis acid contained in cucumbers can promote the body's metabolism and excrete toxins. The vitamin C content is 5 times higher than that of watermelon. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin.

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

Acne-removing fruit 2: Grapefruit

Pomelo is a fruit that matures in autumn. Because it has a thick skin and is durable to store, it is an ideal choice to eat it in the cold winter. Pomelo is known as a "natural canned fruit." It is rich in protein, organic acids, vitamins, and essential elements for the human body, such as calcium, phosphorus, magnesium, and sodium, which is difficult to match by other fruits.

Many cleansing and nourishing facial masks now contain grapefruit ingredients, which are also very effective in removing acne. Use grapefruit for beauty regularly.

What fruits can cure acne?

Acne-removing fruit three: Strawberry

Strawberry is a fruit with high nutritional value, and its flesh is rich in protein, sugars, organic acids and pectin. At the same time, the vitamin C in strawberries aids digestion, and the B vitamins and a large amount of fiber can moisturize the intestines and prevent constipation. Eating some strawberries when you are hungry at night can not only fill your stomach but also remove acne.

Acne-removing fruit 4: Tomato

Tomatoes can be both vegetables and fruits, but whether as fruits or vegetables, they are an excellent detoxifying food. The lycopene and dietary fiber contained in tomatoes can effectively accelerate metabolism and eliminate toxins.

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

What fruits can cure acne?

Acne-removing fruit five: lemon rock sugar juice

Juice lemon and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

I think everyone should be clear about whether eating fruits can remove acne. Obviously, some fruits have very good acne-removing effects. Compared with some acne-removing products, eating fruits is obviously more advantageous and will not cause any side effects on the skin at all. However, in addition to knowing how to remove acne, you should also develop good living habits to prevent the occurrence of acne.