Changes after eating royal jelly

People eat royal jelly and honey because these two substances can play a very good health-care function for the body, so when eating royal jelly, they will be very happy to see the benefits it brings to the body. However, eating royal jelly will not bring about huge changes to the body in a short period of time. Only after eating royal jelly for more than a year will you feel obvious changes. So what kind of changes will occur in the body after eating royal jelly?

Consistently consuming royal jelly for one year will have a significant effect on improving the body. For example, middle-aged and elderly people with high blood pressure will see a significant decrease in their blood pressure after taking royal jelly for a year. Generally, a blood pressure of 180 can be reduced to around 150, returning to a more normal level.

For people with high blood sugar levels, their blood sugar levels can slowly return to a controllable range after eating it for a year. If diabetics insist on consuming royal jelly for a period of time, their blood sugar levels will be significantly reduced, which will be very helpful in recovering from the physical problems caused by diabetes.

During seasonal changes or inclement weather, people with weaker constitutions are very likely to be attacked by bacteria and viruses. After insisting on eating royal jelly, you will find that the number of times you get sick has decreased and your ability to adapt to harsh environments has increased.

However, individual physical conditions are different, and the degree of improvement provided by royal jelly is also different. Some people absorb royal jelly better, so the improvement effect on their body will be more obvious. However, for some people due to their constitution or serious physical condition, the improvement effect of royal jelly on the body may not be very obvious. However, royal jelly can improve human physiology and is also a natural tonic food. Long-term consumption will not cause harm to the human body.

Tianye Pasture Beekeepers reminds that it is best for people with diabetes to eat it directly and it is not advisable to add honey together.

Efficacy: Rich in nutrients and comprehensive in efficacy

The main components of royal jelly are protein, amino acids, sugars, fatty acids, etc. It is also rich in vitamins, minerals, nucleic acids and a variety of active substances. The most representative components are royal jelly acid and superoxide dismutase. Royal jelly acid (a special unsaturated organic acid and named because it only exists in royal jelly) has antibacterial and anti-inflammatory, immune-enhancing, anti-cancer and anti-radiation effects, while superoxide dismutase has antioxidant, free radical scavenging and anti-aging effects.

How to take: Take directly or mix with honey

There are two main ways to take fresh royal jelly: take it directly or mix it with honey. The simplest way is to hold the royal jelly directly under the tongue. However, since royal jelly has a very special smell, people who are not used to this taste may find it difficult to swallow. Therefore, the most common way to take it is to mix it with honey. The specific method is to mix fresh royal jelly with natural mature honey in a ratio of 1:2-3 and then take it. In this way, the taste of honey can cover up the strange smell of royal jelly.

Time: Taking on an empty stomach is more conducive to absorption

There is no clear requirement on the time of taking fresh royal jelly, but in order to facilitate the gastrointestinal absorption of the nutrients in royal jelly, it is best to take it on an empty stomach. For example, the best time to take royal jelly is from getting up in the morning to half an hour before breakfast. In addition, taking royal jelly half an hour before going to bed at night is also very good. It is worth noting that royal jelly needs to be taken for a long time to take effect. Due to differences in personal constitution, some people may have to take it for several months or even half a year before seeing obvious results.