What to do if your skin is prone to acne

In daily life, many girls always feel that their faces are oily and they cannot wash their faces clean every day. This kind of skin belongs to oily skin. The care methods are different from other skin care methods. Oily skin is most prone to dehydration and dryness, acne, and excessive skin oil secretion. You need to pay attention to a lot in care. So what should I do if my oily skin is prone to acne?

Pay attention to skin cleansing. Do not use oil-control facial cleansers for sensitive skin, as this may cause the skin to become more oily. It is best to use moisturizing ones. Use some cool toner after washing your face. It is best not to wear makeup or use less foundation to avoid clogging pores.

Pay attention to cleaning the stratum corneum regularly and use some exfoliating facial cleanser. Just apply some toner after washing your face at night, and don’t apply any skin care products. Don't use acne cream indiscriminately. These are external care.

Of course, the most important thing is internal regulation. If the liver fire is too strong, the skin will easily become oily. The best way is to soak your feet in hot water for half an hour every night, and be sure to stick to it. This can effectively regulate the oiliness of the skin.

In addition, drinking lemon water has a very obvious oil-control effect. It not only has a good oil-control and whitening effect, but also can supplement vitamins and promote digestion. Lemon also has a certain bactericidal effect.

In terms of work and rest, you must maintain a regular schedule. The liver should rest from 11pm to 1am. It is important to let it rest at this time. If you don’t go to sleep, the liver will continue to work, which can easily lead to excessive liver fire. Over time, the skin will become oily and acne-prone.

Sleep is the best way to beauty, so don't sacrifice sleep for something that is not so important. Lack of sleep can also lead to reduced immunity.

In terms of diet, don't eat spicy, high-calorie, high-fat, fried foods and high-sugar foods. If you really can't, try to eat less! Eat more green vegetables and fruits.

Pay attention to the detoxification of internal organs, eat more detoxifying vegetables and fruits. Green vegetables can help detoxify the liver.

I have pasted the detoxification information I collected below, as well as beauty methods.

Eating eight detoxifying vegetables can make you 10 years younger

Environmental pollution, computer radiation, and bad eating habits can all cause the human body to produce various physiological wastes. If toxins accumulate in the body for a long time, it will cause systemic diseases such as memory loss, sallow complexion, constipation, and hemorrhoids. Therefore, how to detoxify has become a health topic of concern to many white-collar women. In fact, many of the vegetables we often eat have detoxifying effects. Using vegetable detoxification is simple and easy, and has no side effects. Why not do it?

kelp

Effect: Lower cholesterol, eliminate radioactive substances

Kelp contains a substance called sulfate polysaccharide, which can remove cholesterol attached to the blood vessel walls and maintain normal cholesterol levels.

Due to its high water content, the alginate in kelp can form a gel-like substance in the intestines, which helps to eliminate toxins, prevent the body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. It also helps treat arteriosclerosis and prevent constipation and colon cancer.

Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women's bodies, restore ovarian function to normal, and eliminate the hidden dangers of breast hyperplasia.