How to supplement collagen for women

Collagen is very important to everyone, especially now is the era of competing for appearance. Beauty is something that many people usually care about. Generally speaking, after women are over 25 years old, the condition of various organs and skin of the body are slowly going downhill. If you don’t pay attention to maintenance, the face will soon show signs of aging. With the increase of age, the collagen in the skin is also slowly disappearing. How can women supplement collagen?

How can women supplement collagen?

Eat more fish skin!

Fish skin is rich in collagen and is a common food containing relatively high collagen. The protein content of fish skin is higher than that of fish muscle. The collagen content in fish skin can be as high as 80% of its total protein, which is much higher than other parts of the fish body.

Eat more pork rinds!

Traditional Chinese medicine believes that pig skin is sweet, cool in nature, and has the effects of nourishing yin, replenishing deficiency, clearing away heat and relieving sore throat. Regular consumption of pig skin can greatly slow down the aging of body cells, especially it can greatly improve the symptoms of yin deficiency and internal heat.

Eat more fish maw!

The favorite tonic of Guangdong people - fish maw, its main ingredients are collagen, multiple vitamins, and multiple trace elements such as calcium, zinc, iron, etc. It is high in protein and low in fat, which allows women to nourish themselves without worrying about gaining weight. It has the effect of nourishing yin and tonifying the kidney. Fish maw is usually served as a stew and it is not advisable to eat too much at one time. It has an excellent flavor when paired with lean meat or old duck to make soup.

Eat more soy!

Genistein (a plant hormone used as an antioxidant) contained in soy foods such as soy milk, cheese, and tofu can accelerate collagen regeneration, while also inhibiting the activity of metalloproteinases that accelerate skin aging, thereby delaying skin aging.