How to improve sallow skin

Many people know that skin diseases are congenital, mainly caused by family inheritance or some other influences. Nowadays, whitening is a way of beauty that people pursue, but many people will find that their skin is sallow. No matter what method is used, the whitening effect cannot be achieved. When this problem occurs, it is often due to internal reasons of the body, such as spleen deficiency causing yellowing of the skin. To solve such problems, people need to make improvements through internal adjustments. Then what solutions should we take to solve the problem of sallow skin?

Treatment for sallow skin:

Spleen deficiency can cause yellow skin. First, check whether there are any problems inside your body, especially spleen deficiency. The body's Qi and blood are transported and transformed by the spleen. For example, if you have a damp-heat constitution, you need to regulate your spleen more to metabolize the excess water. You can drink more papaya, yam, lotus seed soup, coix seed and yam soup, etc. to achieve the effect of removing dampness. If you want to replenish blood, you can also add some red dates, longan, wolfberry, walnuts and almonds. I always have these ingredients at home, and every time before my period comes, I will make a bowl of dehumidifying soup to strengthen the spleen and stimulate the appetite. Drinking it regularly is also very good for your health!

Insufficient Qi and blood or malnutrition due to congenital or acquired factors. If not only your face is yellow, but your entire skin is yellow or shriveled, and there is no blood when you press the tip of your index finger, or you often feel dizzy due to anemia, then you may have a physical problem. Needs comprehensive conditioning. You can also regulate your body in the same way as above for regulating the spleen and stomach, but you will have to persist for a longer time. It is normal until you feel that your complexion is rosy or you are full of energy.

Don't stay up late or lack of sleep often. Staying up late is the enemy of health. The final result of lack of sleep or disrupted sleep clock will be reflected in the skin. Dull skin, yellowish color, imbalance of qi and blood, obvious bags under the eyes and dark circles are all symptoms of staying up late. No matter how many tonics and prescriptions you take, they will not help. To maintain healthy skin, you must start with a regular life and sufficient sleep. Stay up late less!

Accumulation of toxins in the body. We found that people who suffer from frequent constipation tend to have a yellow complexion. That’s right. Constipation can change the normal daily bowel movement habit, or each bowel movement may be incomplete. Excess substances remaining in the intestines for a long time will cause toxin accumulation. You can do this method once a month, or wake up early every day and drink a large bowl of warm salt water to clear your stomach. It can gradually improve the yellowing of the skin caused by the accumulation of toxins.

Acne-prone skin tends to turn yellow easily. If you are a boy or girl in their twenties, the yellowing of your face is mostly caused by acne. Because the overall skin quality will deteriorate after acne occurs due to oiliness, enlarged pores, and excessive accumulation of keratin. If the acne is not cleaned in time or the acne is not cured, the skin will always look dull and yellow.

Don't take medicine casually, some medicines can make the skin yellow. Some women take random medicines after suffering from vaginitis or other bacterial vaginosis. They will try any medicine that can treat inflammation. In fact, many of these medicines contain yellow pigment ingredients such as atapipine and furan. If you feel unwell, it is recommended that you go to the hospital for a check-up and then take the right medicine. Choose medicines with short treatment courses and quick effects, and try to take as little medicine as possible.

Watch out for air pollution or chemical intrusion. Sometimes the yellow complexion is caused by external factors. To eliminate this phenomenon, you need to purify the air in the house regularly, or try to wear a mask when going out in the north where the smog is heavy. Over time, harmful substances in the air invade the surface of the skin, and if basic facial cleansers and skin care processes are not thorough enough, it will cause dull, rough skin, etc. Of course, some skin care products also contain large amounts of harmful chemicals such as lead and mercury. This is my experience, and it must be taken seriously!

Pay attention to sun protection and avoid ultraviolet rays. When going out in the summer, you must apply sunscreen, and the sun protection factor depends on the degree of ultraviolet rays, so generally it is sufficient. If the skin absorbs too much ultraviolet light, it will cause spots and accelerate skin aging. Over time, the accumulation of melanin will make the skin tone darker. Fine lines and dry lines are also easy to appear. Sisters who love beauty, please pay attention.