What are the dietary methods for whitening and replenishing blood?

When some women reach middle age, their complexions tend to lose the rosy and fair complexion of their youth and become dark, yellow and rough. Some people even have a lot of pigmentation on their faces, which are typical "yellow-faced women". Not only do they look ugly, but they also appear very old and haggard. So, if such women want to restore their original fair and rosy complexion, what can they eat to replenish blood and whiten their skin?

Wolfberry + fermented rice + quail eggs

Quail eggs are rich in protein, B vitamins, vitamins A and E, etc. When cooked with fermented rice, they can also produce enzymes and active substances that are beneficial to women's skin. A bowl a day will make your skin smooth and shiny. Lycium barbarum is an excellent product for nourishing the liver and kidneys. It is also one of the commonly used ingredients in beauty and medicinal diets. It is also particularly rich in vitamin A. When these foods are added together, they can promote the absorption of nutrients, and women's complexion will be more moisturized and attractive after eating them.

When making wolfberry fermented rice wine eggs, first boil 200 grams of fermented rice wine, then add 5 grams of wolfberry, appropriate amount of rock sugar and 50 grams of evenly stirred quail egg liquid in turn, and finally boil over high heat.

Papaya, red dates and lotus seed honey

Papaya is well-known for its blood-replenishing and beauty-enhancing effects on skin, nourishing and lactation-promoting properties. It also has a good therapeutic effect on people with indigestion or constipation.

In beauty therapy, papaya can be eaten with milk, or used to make dishes or porridge. Red dates are a traditional food that regulates endocrine system, replenishes blood and nourishes the skin. If red dates are eaten with lotus seeds, it can also regulate menstruation, invigorate qi and nourish the body. In the dry autumn and winter seasons, making a hot dish of papaya, red dates and lotus seed honey not only warms the body and mind, but also helps the skin resist the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use.

If you feel that your complexion is not good, or even have symptoms of anemia, you might as well eat some of the blood-enriching and whitening foods recommended above regularly. If you persist in taking them for a period of time, it will have a very good effect. In addition to these foods that can replenish blood and whiten skin, you can also eat more foods rich in vitamin C and vitamin E, which are also very effective.