What are the medicinal foods that can remove melasma?

Due to long-term exposure to the sun, or long-term exposure to computer radiation in front of the computer, or endocrine disorders due to pregnancy and other reasons, some women often have pigmentation such as chloasma on their faces. Such spots will seriously affect people's appearance and greatly reduce their image. So, is there any medicinal food that can remove these melasma?

1. Eight Treasures Spot-Removing Porridge: 10 grams of Gorgon fruit, 10 grams of raw coix seed, 15 grams of lotus seeds, 30 grams of raw yam, 10 grams of white hyacinth bean, 15 grams of red bean, 10 dates, and 200 grams of polished rice. Add appropriate amount of water to the above medicines except polished rice, boil for 40 minutes, then add polished rice and cook together. After the porridge is cooked, add appropriate amount of rock sugar for seasoning. Eat a small bowl each morning and evening. Long-term use has very good effect.

2. Steamed duck with Rehmannia: 200 grams of Chinese yam, 100 grams of raw Rehmannia, 30 grams of wolfberry, 1 white duck (about 500 grams), appropriate amounts of onion, ginger, pepper, rice wine, broth, salt, MSG and other seasonings. When making it, first clean the duck and remove all the bones. Apply salt, pepper and rice wine inside and outside the duck, add onion and ginger and marinate for about 1 hour. Peel and slice the yam, put it into a gauze bag together with wolfberries, and place it on the bottom of a bowl. Cut the marinated duck meat into 1 cm square cubes and put it in. Add clear soup and steam for about 2 hours until the meat is cooked. Remove the medicine bag and it is ready to eat.

3. Angelica and lily rabbit: 15 grams of angelica, 50 grams of lily, 10 grams of Panax notoginseng, and 250 grams of rabbit meat. When making it, wash and chop the lily and angelica, grind the Panax notoginseng into powder, put them into a steaming bowl together with the rabbit meat, add appropriate amount of water, simmer over low heat until cooked, season and drink the soup while eating the meat.

5. Mulberry milk: 50 grams of mulberry, 50 grams of coix seed, and 300 ml of milk. Mash mulberry and coix seeds to extract juice, mix with milk, add appropriate amount of water, put in a pot and boil, then season with sugar before serving.

When chloasma appears on the face, you can eat some of the above-mentioned medicinal foods appropriately and slowly regulate your body to make the chloasma disappear. In normal times, you also need to pay attention to sun protection and radiation protection, and take adequate protective measures when going out. Eating more fruits and vegetables containing vitamin C and vitamin E can also help lighten and remove spots.