How to do face slimming exercises, you can also have a small face

Face-slimming exercises can help relieve facial muscle fatigue and promote the burning of facial fat, thereby achieving a face-slimming effect. There are many ways to do face-slimming exercises. Generally, massage-based exercises are more common. While doing face-slimming exercises, you should also pay attention to controlling your food intake.

Face slimming exercise

1. Open your mouth as wide as possible and make the mouth shape of shouting "ah". Keep this action for about 10 minutes, then close your mouth and relax your facial muscles. Repeat 3 to 6 times. This exercise strengthens the muscles in your cheeks and jaw.

2. Close your lips and turn the right corner of your mouth as far to the right as possible, and maintain this position for 10 seconds. Then relax the right corner of your mouth, and then turn the left corner of your mouth as far to the left as possible. Repeat the above movements to exercise the muscles of your cheeks and mouth corners.

3. Sit down, straighten your back, close your eyes, and regulate your breathing. Tilt your head back as far as you can while keeping your body straight. Slowly open your mouth and make the mouth shape as if you were shouting "ah", and maintain this position for 5 seconds. Slowly close your mouth and return your head to the starting position. Repeat 6 times. This movement can promote blood circulation in the head and neck and beautify the neck curve.

4. Purse your lips to make your cheek muscles concave and open your eyes as wide as possible. Hold this position for about 10 seconds, then relax your facial muscles. Repeat this 3 times. This action can promote facial metabolism and exercise the cheek muscles.

5. Gently purse your lips like whistling, blow air slowly to puff up your cheeks, and maintain this position for 5 seconds. Then relax your facial muscles and repeat 3 times. This movement can exercise the cheek muscles and enhance the elasticity of the cheek skin.

Facelift 2

1. Start from under the lips, move to under the ears, and then to the back of the chin and repeat the massage.

2. Start from the side of the nose, move through the bridge of the nose to the forehead, and then extend through the temples to the chin.

3. Start from the chin, pass the roots of the ears and temples, toward the forehead, then pass the sides of the nose to the mouth, using a stroking and pressing method.

Facelift Exercise 3

1. Your eyes are a part of your body that can easily reveal your age and lifestyle. Relax and sit upright in a fixed chair.

2. Close your eyes, maintain this position, and move your eyeballs up and down. Do as many as you can. When you count to 10, relax. Perform this procedure at least 10 times a day.