What to do if your facial skin is dry? 6 tips to moisturize your skin

Female friends with dry facial skin must pay attention to supplementing collagen. They can also eat more nuts and drink more boiled water on a regular basis, which can effectively alleviate the phenomenon of dry skin.

1. Supplement collagen

Women need to supplement collagen, and men do too. The loss of collagen can lead to dry skin. Therefore, men should also eat more collagen-rich foods in their daily lives, such as soybean and pig's trotter soup, white fungus and red dates soup, etc. These can help you replenish the lost collagen.

2. Eat more nuts

Nuts are good for your skin. Nuts are rich in vitamin E, vitamin A, protein, linoleic acid and other substances, which can moisturize the skin. At the same time, nuts also contain elements such as iron, zinc, and copper, which can make the skin more elastic and smoother. In daily life, almonds, walnuts, peanuts, cashews, etc. are all nuts, and men should remember to eat more of them.

3. Wear cotton underwear

To avoid dry skin, in addition to eating more nuts, you should also pay attention to the fabric of your clothes. It is best to choose pure cotton underwear, which can reduce static electricity and thus reduce the possibility of dry skin. Because chemical fiber clothes can easily cause static electricity, which can dry out your skin. Therefore, pure cotton underwear is the best choice for skin moisturizing.

4. Potted plants improve the environment

Working in an air-conditioned environment can easily cause dry skin. So you need to take action to improve the dry environment in the office. Shade-loving plants have good water retention properties and can improve the office microenvironment, so you can buy a pot and place it next to your computer to combat dryness.

5. Drink water properly with meals

Some men or women have dry skin. If the skin is dry, it is best to drink a glass of honey and red dates water after getting up. It can nourish yin and moisten the lungs and regulate your complexion. Drink a cup of Pu'er tea after lunch to moisturize and resist oxidation. Drink a glass of warm water at night to replenish water. Such regular and correct diet can effectively fight dry skin.

6. Essential oil bath

Essential oils are not just for women, men can also use them. There are two ways to use essential oils, one is bathing and the other is massage. Adding a few drops of essential oil while taking a bath can moisturize the whole body, relax the body, and prevent dry skin caused by bathing. After taking a bath, massaging dry areas such as joints with natural essential oil products containing almond oil, olive oil, etc. can effectively prevent dry skin.