What to do about uneven skin tone?

Uneven skin tone is a common condition encountered in daily life, which is mainly caused by oily skin and dry skin. The accumulation of toxins is the cause of these three reasons, so to address these factors, the best way to alleviate uneven skin tone is to choose internal adjustments. So what should you do to adjust uneven skin tone? In fact, there are three methods of internal regulation. The first one is to deal with the intestines.

1. Dealing with the Intestines

Girls who suffer from long-term constipation and poor gastrointestinal function usually have dark and uneven skin color on their foreheads and chins. This is because improper eating and living habits lead to the accumulation of intestinal toxins, which is reflected on the skin as pigmentation and even acne. Therefore, if you want to say goodbye to clown face, you must first clean your intestines. Eating more high-fiber fruits and vegetables, being a vegetarian for two days a week, or doing a fruit and vegetable juice cleanse once a week are all good ideas. Oatmeal can filter out toxic substances in the body, which is very important for keeping the skin smooth.

2. Anti-oxidation

Just like taking a bite of an apple left in the air, your skin will be damaged by oxidation and become mottled. Eat more antioxidant foods rich in vitamin C, vitamin E, etc. For example, broccoli can keep the skin elastic and make the skin resistant to damage. Uneven skin tone may sometimes be a sign of skin damage; spinach and cabbage are complete antioxidants that can quickly heal pustules and skin damage.

3. Detoxification and Purification

Uneven skin color is caused by excessive toxins in the body. In addition to the intestines, the liver is also an important detoxification organ. Therefore, it is recommended that you get more sleep while adjusting your diet, and fall asleep before 11 o'clock every night when the liver meridian starts running. This can better eliminate toxins and repair damage, and has a significant promoting effect on the fading of pigmentation and acne scars, helping the skin to restore its bright and even color as soon as possible.