Try these simple methods to remove moisture and toxins

In traditional Chinese medicine, dampness and toxicity refer to excessive moisture accumulation in the human body, which cannot be discharged and accumulates into toxins. Dampness and toxicity are also the main cause of eczema. If there is dampness and toxins in the body, if it is near the stomach and intestines, it will cause bleeding in the urine and feces. If it is in the abdomen, it will cause abdominal cramps and form sores on the skin. In fact, diet therapy can also help eliminate dampness and toxins.

Diet therapy to remove dampness and toxins

1. The method is very simple and only requires two "medicines". These two medicines can be drunk as tea, eaten as meals, and can solve big problems. One is coix seed and the other is red bean. There is no need to follow any specific ratio for these two ingredients. Just grab a handful each time, wash them clean, put them in a pot and add water to boil. After boiling, you will get a great product for removing dampness and strengthening the spleen - barley and red bean porridge...

2. One advantage of barley and red bean porridge is that it will not become sticky and thick no matter how long it is cooked. There are always cooked red beans and barley at the bottom, and a light red soup on top. Most of the effective ingredients of barley and red beans are in the soup. When cooking porridge, add more water. The soup will be enough for us to drink for half a day, and can be used as tea... Dampness is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to treat dampness.

3. Mung bean and coix seed porridge: Wash 15 grams of rice, 15 grams of mung beans and 15 grams of coix seeds, add water and cook porridge. Eating it directly can satisfy hunger, clear away heat and quench thirst, nourish the lungs, strengthen the spleen and stomach, clear away heat, eliminate rheumatism, and reduce edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Mung beans and barley have diuretic and edema-improving effects. Job's tears itself has the effect of lightening dark spots and whitening the skin, while mung beans have a detoxifying effect, allowing toxins in the body to be excreted as quickly as possible. For girls who love beauty, barley porridge not only has the effect of whitening, but is also a low-calorie and slimming food.

4. Lily and Job's tears porridge: Wash 50 grams of Job's tears and 15 grams of lily, put them in a pot, add appropriate amount of water, cook until the Job's tears are hot and rotten, add honey and mix well, and serve. Features: sweet, hot and glutinous, with a slightly fresh fragrance. Eating this porridge regularly can strengthen the spleen and stomach, moisturize the skin and remove spots. It can be used to treat freckles, acne, eczema and other diseases on women's faces, and is beneficial to the beauty of young girls.

5. Barley porridge: Barley is rich in water-soluble fiber, which can absorb bile salts responsible for digesting fat, thereby reducing the intestinal absorption rate of fat and lowering blood lipids. In addition, coix seed can promote the metabolism of blood and water in the body, and has a diuretic and anti-edema effect, so it can achieve the effect of weight loss. Since Job's tears are not easy to cook and overcooking will destroy the effect, it is best to soak them in water for more than three hours before cooking. Job's tears are low in calories but filling, making them a very nutritious and natural health food that can remove impurities from the body.

1. Keep exercising

2. Eat a light diet

3. Avoid humid environments

4. Get more sun

Precautions

Because coix seed can make the body cold and weak, it is not suitable for long-term consumption by people with a weak constitution, so pregnant women and women who are menstruating should avoid eating it. The sugars contained in coix seeds are highly viscous, so eating too much may hinder digestion!

Although coix seed has the function of lowering blood lipids and blood sugar, it is only a health food after all and cannot be used as a medicine. Therefore, patients with symptoms of hyperlipidemia should seek medical treatment and must not consume coix seed to treat themselves.

The experience content is for reference only. If you need to solve specific problems (especially in the fields of law, medicine, etc.), it is recommended that you consult professionals in related fields in detail.