How to slim your face

Many girls want to slim down their face, because they think their faces are round and fat, and they want to slim down their faces into oval faces. In fact, it is not impossible. You can still lose weight on your face through some exercise. Never refuse to eat in the hope of losing weight. This is not advisable and is harmful to your body.

Face slimming may be a little more difficult than body slimming, because it requires persistent exercise of facial muscles to be effective. If you do it half-heartedly, forget it, because it will not be effective. Here I will teach you how to slim your face.

Fat face: The cheeks are round, fleshy and firm, and the facial contours are unclear, like a round and fat bread. It is a real fat face. The accumulation of subcutaneous fat in the cheeks and the decline of facial muscles are the causes of facial obesity and unclear contours. The corresponding measures are: try to maintain a healthy posture with your head up and chest out, and be in high spirits, talk more, and communicate with the outside world with facial expressions; do some simple facial exercises frequently, for example, open your mouth fully and read "fish", "yi", "xi", "woo", "wah" several times, and repeat expressions such as grinning, pouting, and puffing up your cheeks; eat more crude fiber stem and leaf vegetables, chew food slowly when eating to exercise the elasticity of the facial muscles; apply or wash your face with alternating hot and cold water every day to reduce fat; raise your head, lower your head, turn your head to the side and rotate your head horizontally several times a day to get rid of the round fat at the edge of the chin.

Edema face: Poor circulation of blood and lymph will weaken the ability to metabolize water, causing waste water to accumulate in the body and resulting in swelling of the face and eyelids. The main measures to improve edema face are: maintain sufficient and regular sleep, and the height of the pillow should be higher than the position of the heart when lying on your back; do not eat salty food or drink alcohol two hours before going to bed; soak in warm water at about 40°C for more than 20 minutes every day; consume more diuretic and potassium-containing foods, such as beans, spinach, bananas, watermelons, sweet potatoes, etc., to reduce water retention in the body. Strengthen muscles and eat more foods rich in vitamin E and iron, such as green vegetables, soy products, germ foods, etc. to promote blood circulation; frequently massage the face to stimulate circulation and eliminate facial swelling.

Sagging face: The decline in regenerative function caused by aging and excessive sun exposure reduce the content of cellulose and collagen in the dermis, reduce skin elasticity, make the skin no longer firm, and gradually age. Sagging cheeks will also give people a bloated and chaotic feeling. Targeted measures include: pay attention to sun protection; do not smoke; eat more fruits and vegetables with high vitamin C content; chew more, smile more, talk more, and don't often hang your head; use anti-aging repair skin care products (such as essence, firming cream, special repair agents, etc.) rich in vitamins, proteins and other essences to repair damaged cortical fibers; avoid eating instant noodles, ham, processed fruit juice, canned food and other foods containing additives.

A multifaceted view of face-slimming products: There are many face-slimming products on the market. Friends who want to slim their faces must keep their eyes open and choose carefully. If you want to achieve this through daily maintenance, then you must pay attention to brand quality and choose products from trustworthy manufacturers and brands. If you want to achieve it through professional beauty methods, then choose Shanghe ultrasonic beauty instrument! The facial gel it comes with not only has the effect of firming the skin and slimming the face, but its whitening and anti-aging functions are also very popular in the industry. It also comes with a product usage learning CD, so you can now have your own professional beautician and DIY your beauty and skin care!

The above is an introduction to how to slim down your face. I hope it will be helpful to those in need. The above method is a comprehensive classification of people with different face shapes. Depending on the face shape, there are different methods of face slimming. Everyone should pay attention. As long as you are willing to persist, you will soon have a melon-shaped face.