How can I improve my rough skin?

Our skin is exposed to the outside world every day and may be stimulated by the sun and other factors, which usually makes the skin rough. For those who love beauty, this will become very distressing, because simply relying on cosmetics cannot solve the problem at all. So what can you do to improve your skin? Come and take a look at some of the content that the editor has prepared for you.

1. Eat more fruits and vegetables. Vitamin A, vitamin C and vitamin E play a role in protecting your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

2. Good skin comes from exercise. In fact, exercising is the only way to have perfect skin! If you want to thoroughly improve your skin, you can’t just rely on applying skin care products. You have to start from the basics and make all the body functions healthy, and your skin will naturally be healthy.

3. Internal regulation is more important than external nourishment. If you want good skin, first pay attention to your diet. The skin is a mirror of the health of the body. Dull skin, spotty skin, and adult acne are often not just external problems, but are caused by internal factors. For example, if your skin feels tight, you may also feel dry mouth and tongue, which means that not only is your skin tired, but the owner of your skin is likely suffering from excessive stress and an unbalanced metabolism.

4. Drink more water. This is surely not the first time you’ve heard this, but it’s one of the simplest and most practical ways to keep your skin in tip-top shape. Because water can promote the elimination of waste from the body, even in the cold winter, we should insist on drinking eight to nine glasses of water every day to clean our body and skin, especially for office ladies who often work in air-conditioned environments.

Now I believe everyone knows how to improve their skin. Generally speaking, as long as you stick to what the editor says, your skin will return to its original tenderness and smoothness after a period of time. In addition, the editor recommends that you choose to use suitable skin care products, especially focusing on moisturizing and hydrating.