How to do a female full body essential oil spa

Essential oil spa is now a popular method of health care. In many health clubs, full body essential oil spa health care projects are often offered. For women, full body spa essential oil massage can relieve stress and relax the mood. It also has a significant effect on skin care. Let's learn how to do a full body essential oil spa for women.

How to do a female full body essential oil spa

1. Slide and caress:

This should be the most useful technique in women's SPA essential oil massage. It refers to a series of gentle sliding and soothing movements that can make the essential oil penetrate into the body, making the whole body relaxed and stable. When massaging, use your entire palm, not just your fingers. Keep your hands relaxed. The pressure can be strong or gentle, and the movements can be large or small. This will relax the muscles and increase blood circulation, relieving tension and stress.

2. Knead and squeeze:

This technique is like kneading dough. You can apply a little force with your thumb, but please move slowly and moderately. These movements are very helpful for areas with thick fat and the back, as they can relax muscles, promote the flow of blood and lymph, and help excrete toxins from the body.

3. Massage techniques for various parts of the body:

Using the two basic techniques mentioned above, massage methods applied to various parts of the body: (All massage methods must be performed in the direction of the heart. When massaging young children, the elderly and the weak, use gentle sliding and stroking movements.)

Specific methods

1. Head: Dip your fingertips in massage oil and use your fingers to massage your entire scalp. When you have a headache, massage around the base of your neck and upwards to the base of your scalp, using sliding massage movements with your fingers and applying firm pressure to allow the essential oil to penetrate your body. 2. Neck: Use small but strong circular movements, dividing the cervical vertebra into two sides, and massaging from the base of the neck upward to the base of the scalp, making a circular massage movement on each side of the cervical vertebra. 3. Shoulders: Use sliding, stroking and kneading techniques, using your thumb and palm to massage from shoulders to neck repeatedly. 4. Back: Use sliding, stroking and kneading techniques. The force can be strong or weak, but never massage the spine. Start from the inside of the waist on the back, and move your hands in a smooth and continuous motion, massaging upwards to the shoulders, and then down to the outside of the back. Repeat this massage several times. The longer you do it, the more relaxed your body will feel. 5. Abdomen: Use sliding and stroking techniques. When massaging yourself, make circles in a clockwise direction. When massaging others, make circles in a counterclockwise direction. 6. Arms: Use sliding, stroking and kneading techniques to massage from bottom to top to the armpits. 7. Legs: Use sliding, stroking and kneading techniques to massage from bottom to top of the thighs. 8. Foot: Massage from toes to heels, with the thumb on the top of the foot and the fingers on the sole, repeat.