What to use for skin brightening

I believe that many people buy a lot of cosmetics and skin care products in order to brighten and whiten their skin. However, these cannot completely achieve the effect of whitening and brightening. They only play an auxiliary treatment role on the surface. If you want to achieve the effect thoroughly, you can make some homemade whitening and brightening masks. After the skin is modified, it will naturally look white and tender.

1. Start drinking milk 2 weeks after delivery

Mothers can drink milk during the confinement period, but because milk is a kind of food that is difficult to digest, and the intestinal function of mothers who have just given birth has not fully recovered, if they start drinking milk too early after delivery, it is easy to cause gastrointestinal bloating and cause physical discomfort to the mother. Gastrointestinal bloating can also easily cause constipation.

In addition, under the influence of estrogen and progesterone after childbirth, mothers are prone to depression or other anxiety, worry, etc., and the stress will increase. Constipation is easy to occur in this situation. If milk is drunk, it will easily aggravate the symptoms of constipation. Therefore, postpartum mothers should not start drinking milk too early. It is best to start drinking milk two weeks after delivery.

It is not advisable to drink too cold milk after giving birth

A mother who has just given birth is very weak and needs a period of rest to recover. During this period of recovery, she should try not to eat too cold food. Therefore, when she wants to drink milk, it is best to heat the milk first. It is better to drink warm milk.

Do not boil milk before drinking it

Postpartum women should not drink milk that is too cold, but they also cannot boil the milk before drinking it, because the sterilization of milk does not require too high a temperature. If the milk is boiled, the calcium contained in the milk will precipitate, and the nutritional value of the milk will be lost a lot.

Milk cannot be eaten with oranges or chocolate

Eating milk and oranges together will form coagulation, which will hinder the body's absorption of milk. Therefore, do not eat oranges while drinking milk. It is best to leave a gap of 1 to 2 hours. Milk and chocolate should not be eaten together, because eating them together will affect the absorption of calcium in milk.

Fresh fruit whitening mask

Efficacy: whitening, moisturizing, very suitable for summer use.

Method: Put peeled lemons, apples, bananas, longans and other fresh fruits into a juicer and squeeze them into juice. Take another raw egg, break it, drip out the egg white, mix well, and mash it into a paste. Apply evenly on face and neck, wash off with pure water after 20 minutes.

Honey Whitening Mask

Efficacy: Excellent for facial application, delicate and white

Method: 2 spoons of wheat flour + 1 spoon of honey, stir into a paste and apply on face. After 20 minutes, wash it off with pure water. Then, massage your skin with appropriate amount of honey and baby oil. After a period of time, your skin will be white, tender and full of luster.

3. Ten foods that improve skin whitening

pea:

"Compendium of Materia Medica" records that peas have the effect of "removing dark spots and making the face shiny". Modern research has even found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

White radish:

Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people's muscles white and clean." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish regularly can make your skin white and delicate.

carrot:

Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components in the human body, making the skin look more delicate and rosy.

asparagus:

Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive fat oxidation, and make the skin white and tender.

sweet potato:

Sweet potatoes contain a large amount of mucin and are rich in vitamin C. The provitamin A content is close to that of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, replenish deficiency, increase energy, strengthen the spleen and stomach, and benefit kidney yang, thus helping to protect the skin and beautify the body.

mushroom:

Mushrooms are rich in nutrients, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can increase women's estrogen secretion, prevent aging and make the skin beautiful.

Bean sprouts:

Bean sprouts can prevent freckles, dark spots and whiten the skin.

1. Loofah

Loofah can lubricate the skin and prevent wrinkles.

cucumber:

Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids, which can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.