How to massage and lift sagging face

Loving beauty can make your face more beautiful, and at the same time it can improve your communication skills among people, expand your social circle, and attract more opposite sex. When people's facial skin sags due to work pressure and some troubles in life, they can promote skin stretching through lifting and massage methods.

Causes of sagging skin

Let us first understand the causes of sagging facial skin so that we can solve the problem more specifically.

1. Loss of skin collagen and muscle relaxation cause sagging;

2. The oxidation of free radicals causes the skin to lose elasticity and sag;

3. Loss of subcutaneous fat, long-term malnutrition, and excessive weight loss lead to sagging skin;

4. Unhealthy lifestyle, staying up late, smoking, drinking, heavy makeup, etc.;

5. Gravity, genetics, mental stress, pressure, fatigue, and light.

Collagen and elastic fibers form a network structure, providing stable support for the dermis of the skin, making the skin firm, plump and elastic. However, as we age, collagen is gradually lost, causing skin aging and sagging. Therefore, supplementing collagen can effectively prevent skin aging.

There are three ways to supplement collagen:

1. Eat foods rich in collagen

Pig's trotters, chicken feet, and bone soup are all foods rich in collagen. Eating more of them can supplement collagen, but because the human body will digest some of it, the amount that can ultimately reach the dermis of the skin is limited.

This method is the fastest to achieve results. Collagen is injected directly into the skin and the effect is immediate. However, collagen will gradually be absorbed by the body, so the effect is difficult to maintain for a long time. Generally, it can only last for half a year to a year.

3. Oral small molecule collagen

Small molecule collagen can be directly absorbed by the human body without decomposition, and then participates in the synthesis of human collagen. It is currently the most effective method of collagen supplementation. However, when purchasing, you should choose pure natural and additive-free small molecule collagen with a molecular weight of less than 1000 Daltons.