Eat foods of this color often and say goodbye to cosmetics

There are many common foods around us, and different foods have different effects on our health, but people prefer to classify them according to the nutritional value and efficacy of the food itself, and ignore the color of the food itself. Therefore, this article mainly tells you what color food you often eat to maintain your skin!

What color foods can improve skin health?

Different foods have different colors, but they can be roughly divided into several types, such as red, white, blue, purple, etc. Among them, I would like to explain the purple foods in detail, because eating this kind of food often can protect your skin!

Why are most purple foods good for skin care?

Almost 90% of foods have skin care effects, but different foods have different skin care effects. If you want to achieve the ideal level of skin care, purple food is the first choice.

In addition to having higher nutritional value than foods of other colors, foods of this color also contain a special substance - anthocyanin, which is called "oral skin cosmetic" and has super antioxidant capacity.

According to investigations and studies, the antioxidant capacity of this substance is fifty times higher than that of vitamin E. It can not only prevent aging, but also inhibit the formation of wrinkles.

In addition, in addition to its skin care effects, this substance also has other functions, such as enhancing vision, eliminating fatigue, and preventing Alzheimer's disease. It is a very good choice to eat more foods of this color in daily life. Foods of this color are available both in vegetables and fruits. In the following content, the editor specifically recommends several common purple foods. What are the common purple foods? Observe the food around you carefully. There are many foods that are purple and are often eaten by people. Let’s learn about it with the editor.

There is a vegetable that people both love and hate, and that is the common onion. Because this vegetable will emit a pungent substance when being cut, which will make people cry.

You cannot not eat it just because it makes you cry while cutting it, because it contains more anthocyanins, which can have a skin care effect. In addition to this substance, this vegetable is also rich in selenium, a trace element that also has the effect of delaying aging.

In addition, people with diseases such as high blood pressure and hyperlipidemia can also eat it frequently because it plays an auxiliary role in the treatment of these diseases. When buying this vegetable, it is recommended that you choose one with a drier skin so that it can be rolled more tightly.

blueberry

Blueberry is a common fruit. The main reason why it is so popular is that it contains more anthocyanins, which have antioxidant effects and can achieve the effect of skin care.

In addition, regular consumption of this fruit can also promote the protection of eyesight, because anthocyanins can prevent myopia and relieve eye pressure. People who often sit in front of computers can eat more of this fruit, which can not only prevent skin damage due to radiation but also protect the eyes.

Purple Sweet Potato

Purple sweet potato is a recognized weight loss food because it contains more fiber and has lower energy, making it very suitable for people who want to lose weight.

In fact, it contains another substance that is easily overlooked, and this substance is the common anthocyanin. This substance has antioxidant effects and can protect the skin. Therefore, people who want to beautify their skin can also eat it frequently. In addition to its beautifying and skin care and weight loss effects, this food also has the effect of replenishing blood because it is rich in iron. It is very good to eat this food as breakfast or dinner, but the editor recommends eating it in moderation instead of eating it all day long.