Several new ways to eat red dates for beauty

As the saying goes, "Eating three dates a day will keep you young and immortal." In addition to its health and longevity properties, red dates are high in vitamins, which can effectively replenish blood and nourish the skin for women, making their skin fair and clean, with outstanding beauty effects. Eating red dates all year round can also have the effect of nourishing the skin and removing spots. Follow the editor to look at the following red date recipes.

Black Fungus and Red Date Soup

Ingredients: Take 30 grams of black fungus and 20 red dates.

Method: 1. Wash the black fungus, remove the core of the red dates, and add appropriate amount of water. 2. Cook for half an hour. Take once every day after breakfast and dinner.

Efficacy: Black fungus and red dates soup controls oil, effectively removes freckles and strengthens the skin, and easily treats facial dark spots and sallow complexion. It is recorded in the Compendium of Materia Medica that black fungus can remove dark spots on the face, and it also has the effect of moisturizing the skin and preventing aging!

Ingredients: 50g red dates, 90g rice, 15g chrysanthemum.

Method: Put red dates, rice and chrysanthemum into a pot, add appropriate amount of water, cook until thick and then eat.

Efficacy: Long-term consumption of this red date and chrysanthemum porridge can make the facial skin smooth, prevent diseases, maintain health, and maintain beauty. Moreover, chrysanthemum can clear the mind and improve eyesight, and it is very effective in reducing internal heat!

It is women’s nature to love beauty. Every woman has skin care products at home and there are many skin care methods. But why do so many skin problems still exist? The most fundamental reason is that the root cause of the skin problem has not been found, and most of the care is done blindly. Therefore, for those of us who are novices in skin care, we really lack someone who understands to guide us.