What to do if acne appears between the eyes

Everyone is familiar with acne, but acne between the eyes is relatively rare. In fact, no matter where the acne appears, it must be caused by internal reasons in the body. Only by regulating and treating the internal causes can the cure be effectively achieved. So what is the better internal treatment for acne between the eyes? Let's learn about it together.

1. Eat more foods rich in vitamin A. Vitamin A can promote the proliferation of epithelial cells, regulate skin sweat glands and eliminate acne. Foods rich in vitamin A include animal liver, carrots, leeks, spinach, milk, etc.

2. Eat more foods rich in vitamin B2. Vitamin B2 can maintain the body's hormone balance and has a protective effect on the skin. Foods rich in vitamin B2 include green leafy vegetables, eggs, animal offal, milk, etc.

3. Eat more foods rich in vitamin B6. The main ingredients are animal liver, kidney, egg yolk, milk, dry yeast, wheat germ, fish and vegetables (carrots, spinach, shiitake mushrooms).

4. Eat more foods rich in zinc. This type of food includes oysters, animal liver, lean meat, milk, eggs, etc., among which oysters and other seafood are more abundant.

5. Eat more cool foods. This type of food mainly includes mushrooms, white fungus, black fungus, celery, bitter gourd, cucumber, winter melon, wild rice stem, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pears, etc.

Acne-fighting recipes!

Diet therapy for acne on the face: winter melon and lotus root

Ingredients: mung beans (soaked overnight), lotus root powder, winter melon, sugar

1. Peel the winter melon, cut the peel and place it on a plate.

2. Pour 500 ml of water into the pot, put the soaked mung beans and winter melon peel into the pot and put it on fire. After boiling, switch to low heat.

3. Use this rest time to prepare lotus root powder.

Dietary tips for treating acne on the face: Put lotus root powder in a bowl, add a little sugar, pour a little cold water into the bowl and stir, then pour in the boiled winter melon soup and stir evenly.

Diet therapy for acne on the face 2: almond leaves and bitter melon cubes

Ingredients: almonds, half a bitter gourd

1. Crush 15g almonds into a fine paste with 1 egg white

2. Cut half of the bitter gourd into cubes, add water and boil until the bitter gourd is mushy and the water turns light yellow.

3. Mixed use

Dietary tips for acne on the face: good foods that can clear heat, detoxify and remove acne on the face!

When acne appears on our face, we must not use acne removal products casually. We should pay attention to a balanced diet. Drinking plenty of water is beneficial to our body's detoxification. We should also develop good living habits on a daily basis. As for the dietary therapy for acne between the eyes, I hope that my simple description can really help you. I wish you good health.