How to detoxify effectively when there are acne on the face?

Are there any more active acne on your face in autumn? This is because the weather is relatively dry in spring and autumn, so it is understandable that acne is active on the face. Acne is caused by the accumulation of toxins in the body or by constipation, inflammation, and endocrine disorders. Detoxification is the most important thing. So how can you detoxify acne on your face? Is there any way to eliminate toxins from the face and prevent the occurrence of acne?

According to traditional Chinese medicine, the liver is highly active in spring and summer, and toxins are easily accumulated in our bodies during this period, causing constipation, acne, etc. Therefore, people in spring and summer should do a good job of detoxification. So, if acne appears on the face, how to detoxify? The following detoxification foods can help you!

Cucumber - Clears away heat and promotes metabolism

According to the records in Compendium of Materia Medica, we conclude that the cucumber we often eat in our daily life is a food that is sweet and cool in nature, and has the effects of clearing away heat and thirst, reducing swelling and removing blood stasis.

It is helpful for common symptoms in spring such as irritability and sore throat. Modern medicine believes that cucumbers contain cellulose, which plays a certain role in promoting intestinal peristalsis and accelerating excretion. The cucumis acid contained in cucumbers can promote the body's metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Fresh cucumbers also contain succinic acid, which can inhibit the conversion of carbohydrates into fat. However, cucumbers are cold in nature, so people with weak spleen and stomach or those with long-term illness should eat less. Cucumbers are very suitable for cold dishes, such as cucumber and black fungus, cucumber and garlic, etc. People with weak spleen and stomach can stir-fry cucumbers or make dumplings stuffed with cucumbers.

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Black Fungus - Blood Vessel Cleaner

Black fungus is sweet and mild in nature, and has the effects of detoxifying and relieving constipation, clearing the stomach and intestines, and harmonizing blood and stopping bleeding. Modern medicine believes that the plant gum contained in fungus has a strong adsorption capacity, which can concentrate and absorb dust and impurities remaining in the human digestive system, and then excrete them out of the body, thereby playing a role in detoxifying and cleansing the stomach. At the same time, because it is rich in nutrients such as iron, it can make the skin rosy and prevent and treat iron deficiency anemia. Fungus can be stir-fried, served cold, or made into soup.

Kelp - liposuction to reduce swelling

Experts say that kelp is rich in a nutrient called sulfate polysaccharide, which plays a role in absorbing cholesterol in our blood vessels. It can excrete excess cholesterol from our body and make the cholesterol in our blood vessels reach the optimal value.

In addition, there is a layer of slightly sweet white powder on the surface of kelp, which is mannitol, which has great medical value. It has a good diuretic effect and can treat poisoning, edema and other diseases. Kelp is an ideal detoxifying and beauty-enhancing food. It is common to eat it cold or in soup, but people with weak spleen and stomach and pregnant women should not eat too much.

How to detoxify when you have acne on your face? In fact, it is not uncommon to have acne on the face. Acne is caused by body heat and endocrine disorders. Daily skin care and detoxification are the most critical issues. You can eat more fresh black fungus and kelp. These fungi contain carbohydrates and can reduce the occurrence of acne.