What vegetables should not be eaten when you have acne?

Because the sebaceous glands secrete too much, and the pores on the skin are blocked, it will cause acne to appear; some people like to eat spicy food very much, and they can hardly live without spicy food, which will also stimulate the frequent appearance of acne on the skin. After acne appears, in addition to paying attention to skin cleansing and avoiding clogging of pores, you should also pay more attention to your diet. So what should you not eat when you have acne?

1. High-sugar foods

Ice cream, desserts, candies, and other foods with high sugar content are the favorites of many MMGGs, but these foods with high sugar content are very irritating, and eating too much will cause acne to grow! It is recommended to eat less foods with high sugar content!

2. Spicy food

The sudden appearance of acne on the face and body is largely caused by the human body absorbing too much irritating food. In life, irritating foods are everywhere, such as onions, ginger, garlic, peppers, etc., which can easily stimulate the body's endometriosis. Therefore, people who love beauty and are prone to acne should try not to eat them.

3. Tobacco, alcohol and food

Tobacco and alcohol not only contain many factors that harm the human body, but long-term smoking and drinking can easily cause the detoxification ability of the human body's internal organs to decrease, leading to long-term accumulation of toxins in the body, and easily causing acne, spots and other skin diseases. It is recommended that those who love beauty and smoke and drink should try to quit!

4. High-fat foods

Many people like high-fat foods such as fried dough sticks, fried buns, French fries, etc. These high-fat foods contain extremely high calories, especially for those who are prone to acne. Such foods are taboos. These foods can easily burden the human body. Due to the high fat content, they are difficult to digest and are very likely to form acne!

After you get acne, it is best to avoid eating the foods listed above, as these foods tend to aggravate the growth of acne. It is also important to note that you should try to avoid eating black foods, because such foods may cause pigmentation. After the acne subsides, the acne marks left behind are also very ugly.