7 ways to take care of your skin for computer users

1. Face protection

Frequent use of computers can cause great damage to the skin, especially the strong radiation that cannot be avoided. The radiation on the computer monitor will generate static electricity, which will absorb a lot of dust and harmful factors. Long-term exposure to the computer can easily cause wrinkles and spots on the face. Therefore, it is recommended that girls apply a layer of skin care lotion on their face before using the computer, and then add a layer of light powder to enhance the skin's resistance.

2. Nutritional supplement

For girls who often use computers, nutrition is more important. Supplementing vitamin B is especially beneficial for mental workers. In addition, people who have the habit of going to bed late or have poor sleep quality can eat more animal livers and fresh fruits and vegetables, which are rich in vitamin B.

3. Wash your face after using the computer

The most important thing to do after using the computer is to wash your face. Use facial cleanser to clean your face thoroughly to wash away the dust adsorbed on your face due to static electricity. Don’t forget to apply skin care products afterwards. It can not only reduce the damage of computer radiation to the skin, but also have the effect of moisturizing and beautifying the skin. This is definitely a good suggestion, especially for office workers who face computers every day.

4. Always have eye drops on hand

Using the computer for a long time will make your eyes tired. If you stay up late and sleep late, dark circles will easily appear. Always have a bottle of eye drops to relieve eye fatigue.

5. Apply a homemade healthy "facial mask" after using the computer

After using the computer, you can cut two slices of fresh cucumber or potato to make an eye mask and close your eyes for a while. You can also use herbal tea and frozen milk to wet the gauze to relieve eye fatigue and protect the skin around the eyes.

6. Eat more fish, meat and dairy products

Dried fruits, seafood, etc. can enhance the coordination of the nervous system this year. You can eat them as snacks while using the computer. In addition, a glass of fresh carrot juice or wolfberry juice can have a skin care effect.

7. Do gymnastics

Looking at the computer for a long time will cause dizziness, back pain, stiff fingers, swollen legs and other discomforts. Doing gymnastics after using the computer can not only restore your energy but also prevent you from gaining weight. You can also lie in bed for a while to relieve the lack of oxygen in the brain, relieve leg edema and prevent varicose veins. In addition, you can also do some small exercises while using the computer, such as shaking your fingers, which is a very effective way to relax your fingers.

How can you protect your skin when you frequently use computers? Remember these skin care methods specially prepared for computer users. Protecting your skin is imperative.