How to improve dull skin tone

Appearance is very important to everyone. Although inner beauty is also important, who doesn't want to be young and radiant all the time? This is even more true for female friends. Female friends who love beauty travel through various beauty circles, just to find the magic weapon to maintain beautiful skin. Although the road is tortuous, people still enjoy it and are particularly concerned about improving dull skin tone.

The skin color is very important. It is said that a fair complexion can cover up three uglinesses. A fair complexion with a rosy glow is what every beauty-loving woman pursues. A slightly dull complexion is not acceptable, but improving the skin color is not easy. It takes time and patience. Here are some tips on improving dull skin color.

Method: 1. You can prevent facial spots from the inside of the body. You can eat more fruits and vegetables containing vitamin C. This is because vitamin C can not only inhibit the production of melanin, but also has an oxidation-reduction effect. A large amount of vitamin C can gradually reduce the darker oxidized pigments to a light or even colorless state. Foods rich in vitamin C include: lychee, longan, walnut, watermelon, honey, pear, jujube, leek, spinach, orange, radish, lotus root, winter melon, tomato, onion, persimmon, loofah, banana, celery, cucumber, etc. Vitamin E also has redox effects. Cabbage, carrots, eggplant, rapeseed oil, sunflower oil, chicken liver, etc. are rich in vitamin E.

2. Pay attention to the combination of diet. Vegetables containing highly photosensitive substances, such as celery, carrots, coriander, etc., are best eaten at dinner. It is not advisable to be exposed to strong light after eating to avoid the deposition of melanin.

3. Try to be "heat-insulated" in your life. Use a parasol and a sun hat when going out in the summer. Wash your face and arms after cooking. Pay special attention to cleaning the areas splashed by hot oil. Hot oil can easily cause permanent chloasma, which is especially important for middle-aged and elderly people, so rinse it off immediately with cold water. When you go to a beauty salon to steam your face, be careful not to use too long a time, and do it just right, because heat stimulation is the main cause of melanin production.

On sunny days, you should pay attention to sun protection to prevent sunburn. Applying sunscreen or using an umbrella can provide some protection. Eating more whitening foods such as lemon, honey, milk, etc. are all common whitening foods. Of course, eating more grains, soybeans, vegetables and fruits is also a good choice.