7 tips to take care of your body after 25 to keep your skin beautiful and youthful

Some women already look old in their early thirties, with yellow complexion and wrinkles; while some women's age can never be guessed. Why is there such a difference? The answer lies in daily body care. If you can do enough anti-aging work before the aging age, you can let the aging continue without your body getting old!

1. Wash your face gently.

Whether your skin is oily, dry or neutral, you must follow one principle when washing your face - be gentle. If you rub or grind your face hard when washing it, it will loosen the subcutaneous tissue. "Every time you wash your face more vigorously, it will damage your facial skin and make it look older," said Corey German, professor of dermatology at the University of Pennsylvania School of Medicine.

The correct way to wash your face is to choose mild beauty products, wash your face with warm water, gently press it with a towel, and do not wipe it completely dry, leaving a layer of moisture like dew on the skin. After washing your face, choose a gentle skin conditioning toner and pat it onto your face in upward circular motions.

2. Keep scrubbing your body.

The skin on your body ages more slowly than the area above the neck because it is less exposed to external stimuli. But after middle age, the skin on the body becomes thinner, drier, and rougher, and some people even suffer from itching. At the same time, the skin on the cheeks, neck and arms begins to sag, especially in those who have undergone drastic weight loss. By taking a bath, you can remove the dark dead skin cells accumulated on your skin due to aging, which can make your skin look younger.

3. Lock in moisture.

No matter what the advertisements say, you need to understand that moisturizers do not increase the moisture content of the skin. They simply help you retain moisture on your face and body after bathing, making the skin look smooth. After taking a shower, there is no need to wipe your body too dry, it is best to keep it slightly moist. Then apply moisturizer immediately to lock the moisture in the cells.

The brand of moisturizer is not important, but you should pay attention to the pH value, especially for allergic skin. The pH value should be between 4.5 and 5.5. You should consult a doctor if necessary.

4. Get enough sleep.

Adequate sleep can remove the tight lines and stress on your face, making you look radiant. Be sure to clean yourself well before going to bed and never sleep with makeup on. Apply anti-wrinkle cream and eye cream before going to bed, put some oil on your lips and massage gently.

5. Pay attention to sun protection.

No matter how sloppy you were in the past or how much you liked to go bare-faced, you should learn to use sunscreen products from now on, which can make you look young for decades to come. The simplest way is to apply a moisturizer with sun protection.

6. Exercise regularly.

Aerobic exercises such as brisk walking, jogging, cycling, swimming and dancing can stimulate blood circulation, provide adequate nutrition to the skin's collagen tissue, and help make the skin tissue firm and smooth.

7. Be cautious when undergoing cosmetic surgery.

A facelift can make a person look more radiant, but it will not make them look much younger, and the skin will appear even looser after 3-8 years. Collagen injections can make wrinkles disappear, but the effect is not long-lasting and can cause allergies. So, you must think carefully before deciding.