What to do if whiteheads appear on your face

Inattention to diet and frequent staying up late can easily lead to skin problems, the most common of which is whiteheads. Even some friends who do not have any bad living habits are prone to whiteheads because they have oily skin. Therefore, in order to help you solve this annoying acne problem, here we will analyze in detail the issue of what to do when whiteheads appear on your face.

Everyone wants to have beautiful skin, but whiteheads are the natural enemy of beautiful skin. If you have whiteheads, it is recommended that you first start by changing your lifestyle, especially your diet. Do not eat greasy and spicy foods, which can reduce the occurrence of acne. For specific instructions, you can look at the doctor's advice:

Doctor's suggestion:

Avoid emotional excitement or psychological stress, and ensure adequate sleep. The diet should be light, eat less fat and sugar, and avoid irritating food. Foods high in iodine, such as kelp and seaweed, will increase the body's androgen, stimulate the secretion of sebaceous glands, and aggravate the condition, so they should be eaten less or not. Pay attention to skin hygiene, avoid squeezing skin lesions with your hands, and wash frequently with warm water and neutral bath gel or soap to remove skin grease.

Doctor's suggestion 2:

Topical medications include: acne cleansing cream, clomiphene citrate cream, benzoyl peroxide cream, fusidic acid cream, tretinoin cream, isotretinoin ointment, salicylic acid gel, tazarotene cream, adapalene gel, etc., which can be selected under the guidance of a doctor.

Doctor's suggestion three:

1. Insist on using facial soap or cleanser specially designed for acne-prone skin. It does not contain soap or alcohol and will not irritate acne.

2. Do not over-cleanse your skin. Because excessive cleaning will stimulate cells to secrete more oil, forming a vicious cycle.

3. Makeup removal and cleansing must be done separately, because only oil-containing makeup removers can completely remove oily cosmetics.

4. Use a special sponge to help wash your face to make oily skin refreshed. Rub the cleanser in the palm of your hand to create foam, then use a sponge to increase the foam; gently brush the sponge from the neck, around the mouth, chin, cheeks, nose bridge, etc., finally rinse off the foam with warm water, and pat your face with cold water.

This is the analysis for you on the question of what to do if whiteheads appear on the face. If you have tried the above methods and whiteheads continue to appear, you need to seek medical treatment, because this is likely acne, which requires targeted treatment with medication to see good results.