How to make your arms white in summer

In summer, the weather is hot and the sun is very strong. Due to the high temperature of the ground, you can feel the heat even in the shade. This heat can also burn the skin, and the skin will turn dark over time. If exposed to the sun again, skin changes will become more serious. Many people have experienced skin polarization: the areas covered by clothes are white, while the areas exposed to the sun are dark. So how can you make your arms whiter in summer? The method is:

(1) The most important thing to pay attention to is sunlight.

We know that sunlight can make the skin darker. After going out, the skin will become darker. No matter it is cloudy or rainy, spending a long time outside (in the open air) will make the skin darker. This is because there are ultraviolet rays in the sunlight. On cloudy or rainy days, although the sunlight is blocked by the sun, the ultraviolet rays in the A segment (long wave) can cause damage. You should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is most intense from 10 a.m. to 3 p.m. during this time. Try to avoid going out in the sun, even if it is cloudy or rainy. When there is sunlight, the range of ultraviolet radiation can be identified and easily avoided. On cloudy days, you can't see where the ultraviolet rays are shining, which often makes people ignore it. So be careful to avoid ultraviolet rays on your skin during the day.

(2) Food has a great impact on the skin. Eating more vegetables and fruits, especially foods containing vitamin C, are good for whitening the skin, such as tomatoes, strawberries, kiwis, etc. If you often eat foods rich in trace elements, such as shellfish, your skin will easily become darker. Therefore, the choice of diet should be adjusted according to needs.

(3) Rest and sleep also have a great impact on skin color. It is a well-known fact that long-term lack of sleep will cause dark circles under the eyes. Poor rest and insufficient sleep not only affect your health, but also slow down blood flow to the skin, cause blood vessel constriction, cause blood stasis into spots, and turn the skin gray and black. Therefore, it is necessary to pay attention to proper rest and sufficient sleep.

(4) Emotions have a huge impact on the human body. They make the human body more energetic, greatly enhance the body’s immune function, and provide a strong resistance to various adverse factors. When you are in a bad mood, worried, or sad, your body's immune function is reduced, and your ability to resist various adverse factors is very poor. You are prone to various diseases. Skin metabolism, blood circulation and other functions are reduced, your skin becomes gray, dry, and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and optimistic attitude. With a healthy body, you don’t have to worry about not having good skin; only with a healthy body can you have real beauty.

How to make your arms white in summer? The article introduces methods to whiten your arms in summer. In fact, the most important method is to cover your arms with clothes. The tanned areas should be treated with whitening. Patients can use whitening products for skin care, or they can use homemade whitening masks to condition their skin. As long as you persist in this way for a period of time, the tanned areas will no longer be exposed to the sun, and it will be easier to whiten the skin.