What should the elderly eat to maintain their beauty?

It is normal for people to have wrinkles when they reach a certain age. In addition to daily exercise, diet is particularly important for beauty. Protein and vitamins are good for beauty, so you can eat more radish, watermelon, soybeans, pig's trotters, black fungus, milk, eggs, etc.

1. What are the foods that can help you maintain your beauty?

The food provided by nature to human beings is rich and varied, and each food contains different nutrients. Protein is good for the skin, but not too much. Some vitamins can be antioxidants and are good for beauty.

Optional foods include: pineapple, watermelon, soybeans, pig's trotters, black fungus, milk, eggs, rabbit meat, cucumber, loofah, winter melon, carrots, bamboo shoots, apples, asparagus, dates, longan meat, sesame, walnut kernels, lemon, strawberry, shiitake mushrooms, caviar, etc.

2. What are the drugs for beauty and youth?

Generally, natural medicinal materials with the functions of dispelling wind, clearing away heat, invigorating Qi, warming Yang, nourishing blood, nourishing Yin, activating blood circulation, regulating Qi, and enhancing fragrance and pleasing color can be chosen.

Such as Salvia miltiorrhiza, Trumpet creeper, Codonopsis pilosula, Astragalus membranaceus, Aquilaria wood, Rhizoma Chuanxiong, Safflower, Cyperus rotundus, Cardamom, Pearl, Tangerine peel, Bird's nest, Tremella fuciformis, Fructus Ligustri Lucidi, Ophiopogon japonicus, Polygonum multiflorum, Saposhnikovia divaricata, Rehman

3. Elderly beauty also needs to do

1. Go outdoors every morning to breathe fresh air, expel the phlegm in your lungs, and "clean" your lungs.

2. Develop the habit of daily bowel movements to excrete food residues. Constipation will cause feces to stay in the large intestine for too long and produce toxins, making it easy to develop colon cancer.

3. Drink more water to excrete toxins from the body through urine. Drinking a glass of boiled water on an empty stomach in the morning can dilute the blood, excrete toxins from the blood, and prevent cerebral thrombosis in the elderly. Because the elderly have poor physiological responses, they should drink more water even when they do not feel thirsty.

4. Stick to physical exercise, sweat during exercise, and excrete toxins through sweat.