How to eat white tuckahoe to remove freckles

Guangdong people like to put white Poria cocos when making soup. White Poria cocos has the effects of calming the mind, beautifying the skin, losing weight and detoxifying, clearing away heat and benefiting the spleen and stomach. Many people also say that white Poria cocos has the effect of removing freckles, but they don’t know how to match it to achieve a better effect. So how effective is white Poria cocos in removing spots? How should I eat to remove spots?

1. Poria almond milk tea, with added almonds, can strengthen the spleen and calm the mind, make the complexion rosy, and has a good effect on dealing with spots and small pimples that appear in spring. Drinking Poria almond milk tea regularly can also help sleep and relieve the irritability that appears in spring.

2. Chestnut and Poria porridge: 15 grams of Poria, 10 chestnuts, 30 grams of glutinous rice. Wash the Poria and put it into the pot, add cold water, simmer on low heat for half an hour, discard the residue and keep the soup, add chestnut meat and glutinous rice, and cook it into porridge for consumption. Efficacy: Strengthens the spleen and kidneys, promotes dampness and stops diarrhea. Suitable for people with difficulty urinating and chronic nephritis.

3. Chicken soup stewed with Angelica and Poria: 50 grams of Angelica, 20 grams of Poria, a black chicken, a piece of ginger, and an appropriate amount of water. Stew them together over low heat until the meat is tender and the soup is thick. Season and serve. It has the effects of invigorating Qi and strengthening the spleen, calming the mind and tranquilizing the nerves.

4. Lotus seed and Poria cake: Grind Poria, lotus seeds and Ophiopogon japonicus into fine powder in equal parts. Add appropriate amount of sugar and osmanthus, mix well, and use water to knead the flour to steam the cake for consumption. Efficacy: It calms the mind and strengthens the spleen. It is suitable for people suffering from thirst, palpitations, loss of appetite and fatigue caused by insufficient heart yin and weak spleen.

5. Poria cocos plus honey to remove freckles

Ingredients: White Poria cocos, honey

Preparation method: Grind white Poria cocos into powder and add appropriate amount of honey. If it is too thick, add some mineral water and stir until it becomes a paste.

How to use: After washing your face every night, use a soft-bristled brush to evenly apply the prepared mask on your face. Wash it off the next morning. You will see obvious results after using it for a month.

Applicable people: Suitable for all skin types, especially for people with dark complexion and freckles on the face.