How to deal with sagging skin on face

As people age, their organs decline, so at this time people not only need to improve their diet but also need to increase exercise and take care of themselves. It is very common to have sagging skin on the face as you age. The problem of sagging skin has been bothering many women. Sagging skin is very scary because it is a sign of aging. If wrinkles are not controlled, they will get longer.

So how do you control skin sagging? This requires a very comprehensive change in your lifestyle habits. Eating more foods with skin such as chicken feet, pig's trotters, chicken skin, etc. have a good effect of supplementing collagen and nourishing the skin. Pay attention to a balanced diet.

Prevention method: Before the skin becomes loose, effective measures to prevent skin loosening can prevent or delay skin loosening and keep the skin youthful for a long time. The following methods can better prevent skin sagging:

Keep your skin clean

Too much oil and dust on the face, wearing makeup for too long or not removing makeup thoroughly can cause skin pores to become clogged, making it difficult for the skin to breathe naturally, causing inflammation or nutritional imbalance of the skin. Over time, this can cause a lack of skin tension and elasticity, leading to sagging skin. You should pay attention to thoroughly cleansing your skin every day, and use natural, gentle and non-irritating moisturizing and nutrient water to keep your skin clean while replenishing moisture and nutrients, enhancing skin vitality and preventing skin sagging.

Maintain a balanced diet

Overeating will overburden the spleen and stomach, and cause an excess of nutrition, which will prevent the skin from maintaining normal metabolism, causing the skin to be overstretched and lose its original elasticity and become loose; while dieting will cause the skin to lose nutrients too quickly without effective replenishment, forming cavities under the skin, causing the skin to become sunken and loose. Therefore, effectively maintaining normal diet and nutrition is also a very important part of preventing skin sagging.

Pay attention to sun protection

More than 90% of skin sagging is caused by excessive exposure to ultraviolet rays from the sun. First, it causes photoaging. Second, it causes the formation of a large number of free radicals in the body, which causes the skin to be over-oxidized and lose elasticity, resulting in skin sagging. You must pay attention to doing enough sun protection at all times. At the same time, you can eat more fresh fruits and vegetables and foods rich in collagen, such as grapes, tomatoes, carrots, red wine, green tea and other foods. By effectively supplementing a large amount of natural vitamin C, you can fight against skin oxidation and relaxation. Foods such as pig's feet are rich in collagen, which can enhance the structural support of the skin, while enhancing the skin's water lock and moisturizing, keeping the skin tight and elastic.

In addition, you should exercise more every day, wash your face thoroughly, and massage your face for ten minutes every day. Pay attention to sun protection and don't overeat. Long-term obesity or rapid weight loss will cause sagging skin. Get enough sleep every day and stay in a good mood every day.