Eye care in autumn

Eyes are the windows to the soul, so everyone needs to pay attention to protecting their eyes in life, especially those who often need to use their eyes for a long time to read books in front of the computer. They need to pay more attention to eye care, and this work needs to be paid more attention in autumn. So let's take a look at the following issues you should pay attention to in autumn eye care.

Eye protection is something that each of us needs to pay attention to, but not everyone understands how to do it. So I hope everyone can pay more attention to these eye health common sense in daily life, so that it can truly help you protect your eyes.

1. Choose an eye cream containing vitamin E

Dark circle removal products containing vitamin E generally have better effects on removing dark circles. Of course, removing dark circles is a long-term task, and you must be patient and persevere to achieve good results.

2. Use an ice spoon to pat the eye area

You can always keep two stainless steel spoons in the refrigerator. After using eye cream every morning, use the chilled metal spoon to gently pat the area around your eyes to help brighten your eyes and reduce swelling. If you persist in using it for a long time, it will also be very effective in removing dark circles.

3. Replenish water around the eyes

In addition to drinking 8 glasses of water every day, you should also keep a bottle of eye drops in the office to keep your eyes moist at all times.

In the office, people's eyes will become tired after working for a long time. At this time, putting some eye drops, closing your eyes for a while and relaxing will be very helpful in restoring energy. On the other hand, during work, you may overuse your eyes, or "forget" to blink due to excessive concentration, causing your eyes to suffer from dry eyes. In this case, it is very necessary to replenish tears for the eyes in a timely manner.

After understanding the above methods of eye care, it is recommended that you pay more attention to your eye care in your daily life. If you are facing the computer or TV for a long time, you should relax your eyes regularly. This is also a fundamental way to care for your eyes.