praise! Whitening foods for different parts of women

When it comes to beauty, many people think of going to a beauty salon first. In fact, as long as you eat vegetables regularly, you can still make your skin radiant, and the effect is no less than going to a beauty salon!

According to nutritionists, the following foods are beauty experts!

Diet therapy for thick black spots on face

Health status, diet, lifestyle and face washing and makeup will all affect the beauty of your skin.

If you are often exposed to the sun, your skin will become darker. If you abuse facial masks and cosmetics, your facial skin will become thicker.

Medical experts believe that a dark complexion is mostly caused by kidney deficiency and lack of essence and blood, and it can be treated by taking kidney-tonifying medicines such as Liuwei Dihuang Pills internally.

The purple placenta porridge recipe in diet therapy has the effects of replenishing qi and kidney, nourishing essence and blood;

The recipe of Chinese date seed and longan porridge is suitable for thickening of the facial skin caused by insufficient Qi and blood in the heart and spleen.

The recipe of ginseng and yam porridge is suitable for the dull complexion caused by qi deficiency;

Nectar pollen can eliminate facial dark spots and make your face whiter;

Peach blossom food is most suitable for people with dull and gray complexion caused by liver qi disharmony and poor blood circulation.

As a "water delicacy", water lice can be fried, deep-fried or stir-fried. It has the effect of nourishing the kidneys and repairing subcutaneous tissue, and can remove the dark tan on the face.

Diet therapy for rough and dark neck

According to Chinese medicine, if the heart is deficient in blood, the front of the neck will be pale and dull; if the liver qi is stagnant, the skin on the back of the neck will be dark and blue; if the spleen is deficient in blood, the skin on the neck will be dark and rough. Because the skin on the neck lacks a thicker fat layer than the face, and its blood circulation is poor, it is easy for the skin on the neck to become rough, dark, and loose, forming wrinkles.

However, with effective diet therapy, the rough and dark neck can be transformed into a charming jade neck. Nucleic acid is the preferred nutritional food.

Japanese scientists have found that if women take 800 mg of nucleic acid every day for one month, their neck skin will become white, tender and attractive.

Foods rich in nucleic acids include fish, shrimp, yeast, liver, mushrooms, fungus, pollen, etc. Rice porridge is a traditional food for a beautiful neck. Red dates and corn have the effects of nourishing qi and blood, moisturizing the skin and strengthening the muscles. It is suitable for people suffering from spleen deficiency and weak blood.

Diet therapy for black waist and abdomen

Many reasons such as smoking, drinking, fatigue and illness can cause a circle of thick, dark aging marks to appear on the waist and abdomen. Especially for those who are used to wearing tight belts, dark circles often appear on their waist skin due to long-term pressure affecting blood circulation.

According to traditional Chinese medicine, when the spleen is deficient and the kidneys are deficient, the five internal organs' function of transporting and transforming essence and energy is disturbed, which reduces the flow of qi and blood to the lumbar vertebrae and articular discs, and a rough and loose black skin circle forms on the waist and abdomen.

The preventive and therapeutic measures are to insist on eating grains, vegetables, and fruits. The calcium, potassium, sodium, magnesium and other minerals contained in them are the most ideal foods for beautiful skin. Vitamin C is an essential component of skin cell substances, and it is essential for maintaining the permeability of lumbar blood vessels and the balance of pigment metabolism.

The recipe of Polygonum multiflorum and rice porridge in traditional diet has the effects of replenishing qi and blood, improving skin tone, and benefiting the liver and kidneys. It is suitable for people with sore waist and abdomen, and darkening marks of aging.

In addition, eating silkworm moths, young cicadas and other insects regularly also has good effects, because these foods contain more than 20 kinds of free amino acids, which are ideal skin-beautifying substances.

Purple and black arm diet therapy

Purple and black buttocks are often seen in people who sit for long periods of time, or in people with liver disease, sciatica, endocrine diseases, and menstrual disorders. It is rough, black, wrinkled, purple, and may even have skin diseases such as boils on the buttocks.

Studies have shown that vitamin C deficiency in the body can cause blood spots, ecchymosis, local hematoma or nodules on the skin of the buttocks that has been subjected to long-term pressure and wear.

Vitamin E can promote metabolism, increase the resistance of capillaries, maintain normal permeability of pores, improve blood circulation in the buttocks, smooth out wrinkles, and delay skin aging.

Therefore, vitamins C and E should be supplemented. Foods rich in vitamin E include milk, eggs, sesame, honey, etc.

At the same time, you should eat less spicy and acidic foods, and pay attention to alternating between sitting and walking in daily life to keep your emotions stable.

Diet therapy for rough and dark knees

The knees are the driest part of the legs and the skin is also rougher. People with dry and dark knees can use commercially available bleaching products, or apply salt and lemon juice, both of which are very effective.

But dietary adjustment is the best way to consolidate the foundation. When vitamin A intake is insufficient, the skin on the knees is prone to dryness, roughness, keratinization and dullness.

Foods rich in vitamin A include carrots, bananas, milk and so on. If your diet is iron deficient, your knees may feel cold and your knee joints may become tired with even the slightest movement.

A lack of zinc and manganese in the diet can cause the knee ligaments to loosen, making the knee skin susceptible to injury.

Drinking aloe vera juice regularly can replenish skin moisture and restore collagen function, thereby preventing or delaying the dryness, wrinkles and spots of the knee skin, keeping it elastic and white.

Dark circles under eyes

If you often work until 2 or 3 late at night and have to rush to work at 8 o'clock in the morning, dark circles will appear. Is there any quick and easy secret recipe to remove dark circles? Why not try using local ingredients and food?

Wash the water chestnuts and lotus roots, chop them into small pieces, put them into a juicer, and add two cups of water to blend.

Drain the water and apply it for 10 minutes. Lotus root and water chestnut are rich in powder, iron and protein, and have the effect of dispersing blood and removing blood stasis. It is best to apply it before going to bed, which can reduce the chance of black heel circles.

Or use a teaspoon of bee pollen + a teaspoon of royal jelly, mix them and apply a thin layer on the dark circles. Wash off with clean water after 1 hour. Royal jelly contains amino acids, has a bleaching effect, and can promote metabolism.

Diet therapy for dark nipple areola

The areola is a woman's sexual characteristic. It is a part that others cannot see and has a unique meaning for intimate lovers. Many women worry that their areola is too dark, which will cast a shadow on their future happiness.

As women grow and mature, their nipples will gradually turn dark brown due to the effects of estrogen secretion and excessive nipple stimulation.

The best time to treat dark nipple areola with food is one week before ovulation.

The best time is the 11th, 12th and 13th day from the beginning of menstruation, because this is the peak period of estrogen secretion: the second best time is from after menstruation to before the next menstruation, which is also the best time to stimulate the color change of areola.

Adolescent women can eat more foods containing vitamin E, vitamin B, protein, and foods that can promote the secretion of sex hormones to achieve the goal of breast health.

You can use 10g each of Cistanche, Chrysanthemum, and Pine Nuts, and 2 duck eggs, and cook them together: when the eggs are cooked, crack one end and continue cooking, discard the residue and eat the eggs.

Take once daily. For adult women, it is advisable to use 5g of ginseng, 20g of lotus seeds, and 10g of rock sugar, stew for 1-2 hours, and take it once every other day.

You can also use 120g of walnut kernels, pound them into a paste, add 120g each of Psoralea corylifolia and Eucommia ulmoides, and pound them evenly into the paste until it is as big as sycamore seeds. Dosage: Swallow 50 pills with warm wine and salt water on an empty stomach. It can nourish blood and marrow, improve eyesight and please the mind, moisturize the skin and make it rosy.

Diet therapy for black stretch marks

Stretch marks are medically known as adenoid atrophy. They are caused by pregnancy, which causes the collagen fibers in the skin tissue to loosen or even break, and the skin becomes unaware of itself. And the longer the time, the darker the color of the sunken area becomes, appearing yellowish brown or dark black. It often occurs in the soft skin tissue all over the body, such as the lower back, both sides of the lower abdomen, breasts, inner thighs, etc.